James Hardman

I currently have availability within my practice and welcome new enquiries.

I work with individuals both online and face-to-face, with in-person sessions available at Moorside Therapy Room in Oldham.

My working hours are Mondays - Fridays, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment.

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fixed," such as grief, loss, or isolation. I offer a warm, compassionate, and non-judgemental space where you can reflect openly and develop a deeper understanding of yourself.

My practice is grounded in a humanistic, person-centred philosophy, with therapy tailored to your individual needs. I integrate psychodynamic, existential, and cognitive behavioural approaches where appropriate, allowing us to work flexibly with your unique experiences.

Alongside empathy and acceptance, I value curiosity, honesty, and gentle challenge. Together, we can explore recurring patterns in your thoughts, emotions, relationships, and behaviours, including what emerges within the therapeutic relationship, to gain greater self-awareness and understanding.

I have a particular interest in helping clients develop a more compassionate relationship with themselves through approaches such as inner child work, chair work, and experiential techniques. I also draw on existential ideas, exploring identity, meaning, uncertainty, and connection.

I believe our wider relationships, culture, and life experiences all influence emotional wellbeing. Where relevant, we can explore how these have shaped your current difficulties.

Above all, I believe the therapeutic relationship is at the heart of meaningful therapy. My role is to work alongside you with warmth, openness, and respect, helping you make sense of your experiences, build on your strengths, and create lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

I currently have availability within my practice and welcome new enquiries.

I work with individuals both online and face-to-face, with in-person sessions available at Moorside Therapy Room in Oldham.

My working hours are Mondays - Fridays, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment.

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fixed," such as grief, loss, or isolation. I offer a warm, compassionate, and non-judgemental space where you can reflect openly and develop a deeper understanding of yourself.

My practice is grounded in a humanistic, person-centred philosophy, with therapy tailored to your individual needs. I integrate psychodynamic, existential, and cognitive behavioural approaches where appropriate, allowing us to work flexibly with your unique experiences.

Alongside empathy and acceptance, I value curiosity, honesty, and gentle challenge. Together, we can explore recurring patterns in your thoughts, emotions, relationships, and behaviours, including what emerges within the therapeutic relationship, to gain greater self-awareness and understanding.

I have a particular interest in helping clients develop a more compassionate relationship with themselves through approaches such as inner child work, chair work, and experiential techniques. I also draw on existential ideas, exploring identity, meaning, uncertainty, and connection.

I believe our wider relationships, culture, and life experiences all influence emotional wellbeing. Where relevant, we can explore how these have shaped your current difficulties.

Above all, I believe the therapeutic relationship is at the heart of meaningful therapy. My role is to work alongside you with warmth, openness, and respect, helping you make sense of your experiences, build on your strengths, and create lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

I currently have availability within my practice and welcome new enquiries.

I work with individuals both online and face-to-face, with in-person sessions available at Moorside Therapy Room in Oldham.

My working hours are Mondays - Fridays, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment.

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fixed," such as grief, loss, or isolation. I offer a warm, compassionate, and non-judgemental space where you can reflect openly and develop a deeper understanding of yourself.

My practice is grounded in a humanistic, person-centred philosophy, with therapy tailored to your individual needs. I integrate psychodynamic, existential, and cognitive behavioural approaches where appropriate, allowing us to work flexibly with your unique experiences.

Alongside empathy and acceptance, I value curiosity, honesty, and gentle challenge. Together, we can explore recurring patterns in your thoughts, emotions, relationships, and behaviours, including what emerges within the therapeutic relationship, to gain greater self-awareness and understanding.

I have a particular interest in helping clients develop a more compassionate relationship with themselves through approaches such as inner child work, chair work, and experiential techniques. I also draw on existential ideas, exploring identity, meaning, uncertainty, and connection.

I believe our wider relationships, culture, and life experiences all influence emotional wellbeing. Where relevant, we can explore how these have shaped your current difficulties.

Above all, I believe the therapeutic relationship is at the heart of meaningful therapy. My role is to work alongside you with warmth, openness, and respect, helping you make sense of your experiences, build on your strengths, and create lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

I currently have availability within my practice and welcome new enquiries.

I work with individuals both online and face-to-face, with in-person sessions available at Moorside Therapy Room in Oldham.

My working hours are Mondays - Fridays, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment.

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fixed," such as grief, loss, or isolation. I offer a warm, compassionate, and non-judgemental space where you can reflect openly and develop a deeper understanding of yourself.

My practice is grounded in a humanistic, person-centred philosophy, with therapy tailored to your individual needs. I integrate psychodynamic, existential, and cognitive behavioural approaches where appropriate, allowing us to work flexibly with your unique experiences.

Alongside empathy and acceptance, I value curiosity, honesty, and gentle challenge. Together, we can explore recurring patterns in your thoughts, emotions, relationships, and behaviours, including what emerges within the therapeutic relationship, to gain greater self-awareness and understanding.

I have a particular interest in helping clients develop a more compassionate relationship with themselves through approaches such as inner child work, chair work, and experiential techniques. I also draw on existential ideas, exploring identity, meaning, uncertainty, and connection.

I believe our wider relationships, culture, and life experiences all influence emotional wellbeing. Where relevant, we can explore how these have shaped your current difficulties.

Above all, I believe the therapeutic relationship is at the heart of meaningful therapy. My role is to work alongside you with warmth, openness, and respect, helping you make sense of your experiences, build on your strengths, and create lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

I currently have availability within my practice and welcome new enquiries.

I work with individuals both online and face-to-face, with in-person sessions available at Moorside Therapy Room in Oldham.

My working hours are Mondays - Fridays, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment..

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fixed," such as grief, loss, or isolation. I offer a warm, compassionate, and non-judgemental space where you can reflect openly and develop a deeper understanding of yourself.

My practice is grounded in a humanistic, person-centred philosophy, with therapy tailored to your individual needs. I integrate psychodynamic, existential, and cognitive behavioural approaches where appropriate, allowing us to work flexibly with your unique experiences.

Alongside empathy and acceptance, I value curiosity, honesty, and gentle challenge. Together, we can explore recurring patterns in your thoughts, emotions, relationships, and behaviours, including what emerges within the therapeutic relationship, to gain greater self-awareness and understanding.

I have a particular interest in helping clients develop a more compassionate relationship with themselves through approaches such as inner child work, chair work, and experiential techniques. I also draw on existential ideas, exploring identity, meaning, uncertainty, and connection.

I believe our wider relationships, culture, and life experiences all influence emotional wellbeing. Where relevant, we can explore how these have shaped your current difficulties.

Above all, I believe the therapeutic relationship is at the heart of meaningful therapy. My role is to work alongside you with warmth, openness, and respect, helping you make sense of your experiences, build on your strengths, and create lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.