Sarah Hughes - therapist in stockton-on-tees-ts17

Contact information

Phone number: 07353 227688

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Features

Flexible hours available
Concessionary rates

Availability

I am currently taking on new clients from January 2026.

I work fairly flexibly, online or over the telephone. If you contact me out of hours, I will get back to you within 48 hours.

Monday 18:00-20:00

Tuesday 18:00-20:00

Wednesday 10:00-20:00

Thursday 10:00-20:00

Friday 14:00-18:00

About me and my therapy practice

I believe therapy is a space to slow down and breathe, and be exactly as you are - without judgement or expectations. My approach is warm, steady and deeply human, I don't sit opposite you as someone with all the answers, or expect you to know what to say, explain yourself perfectly, or have everything worked out. In fact if we sat in silence for a while, that would be ok too.

Practice description

Our work together is guided by you, and what matters most to you. I offer a safe and confidential space for you to be seen, heard and accepted just as you are.

My first session

Taking the first step can be daunting. If you would like to see if I might be the right person for you, I offer a free 15-minute no-obligation phone call. Then in our first session together we can gently explore what brought you to me, at a pace comfortable for you.

What I can help with

ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Loss, Men's issues, Mood disorder, Neurodiversity, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Stress, Women's issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy