Lee Grant

My working hours are weekdays between 9:30-3pm with evening slots available on Mondays. My practice is closed on usual UK public holidays and a couple of weeks during August.

I’m Lee Grant, a qualified psychotherapist and registered BACP member offering individual therapy, couples therapy, couples counselling and parenting support in Welwyn, Hertfordshire and online.

At Rollswood Therapy, I work with adults, couples and parents experiencing anxiety, overwhelm, burnout, low self-esteem, relationship difficulties, communication struggles, betrayal, parenting strain, life transitions, identity questions or just feeling stuck. Some clients come in crisis; others look “together” on the outside but feel disconnected, emotionally shut down or quietly off-course inside.

My approach is integrative, drawing from several therapeutic traditions depending on what best supports the person or people in front of me. My work is reflective, relational and depth-oriented, while also keeping sight of practical change in how you regulate, relate, communicate, set boundaries and move forward.

Psychodynamic therapy helps us explore the roots of your patterns: how early experiences and relational histories may still shape how you feel, respond and connect.

Existential therapy helps us sit with difficult questions of choice, uncertainty, responsibility, loss, meaning and the life you want to build.

Relational approaches place the therapeutic relationship at the heart of the work, helping us understand how patterns emerge between people and how new ways of relating can begin.

My background in biomedical science and fashion design has shaped the way I work: with precision and imagination. I see therapy as a meeting point between science and creativity, structure and symbolism, insight and lived change.

Sessions are available in person at Rollswood Cottage in Welwyn, online across the UK and internationally, and through walk-and-talk therapy in the surrounding woodland where appropriate.

My aim is to offer a calm, thoughtful space where you can feel understood, more connected to yourself and others, and able to create change that feels steady and lasting.

I opened Rollswood Therapy in Welwyn, Hertfordshire as a private, reflective space for adults, couples and parents to engage in therapy in a way that feels calm, contained and meaningful.

Sessions can take place in the warm therapy cottage at Rollswood Cottage, where individuals and couples can feel safely held as we explore their experiences, emotions, relationship patterns, pain and the beliefs or thoughts that may be keeping them stuck.

For clients who find that feelings move more naturally through the body and in nature, I also offer walk-and-talk therapy in the private woodland at Rollswood. Walking side by side can sometimes help conversation soften, emotions begin to make sense, and insight emerge through movement, rhythm and the natural environment.

Some clients prefer the therapy cottage, some prefer walking therapy, and others move between the two depending on what feels most supportive on the day. The aim is to create a steady, thoughtful therapeutic space where you can safely express what feels important and begin to move towards deeper clarity, connection and change.

Before beginning therapy at Rollswood Therapy in Welwyn, Hertfordshire, we usually start with a free 15-minute consultation. This gives you a chance to tell me a little about what brings you to therapy, whether you are looking for individual therapy, couples therapy, couples counselling or parenting support, and what you hope might change through the work. It also gives you space to ask any questions about the practice, how I work, fees, availability or whether therapy feels like the right fit.

After the consultation, I will send you a few forms to complete before your first session. These help me understand some of your background, current circumstances and what feels important to you. Completing them in advance means that our first therapy session does not need to be taken up entirely with history-taking, and we can begin the therapeutic work more directly.

Standard therapy sessions are 60 minutes at Rollswood. Some clients choose to book a longer first session, particularly if there is a lot to bring at the beginning or if they would value more time to settle into the work. Extended sessions are 90 minutes and can be especially useful for couples therapy, couples counselling or more complex situations generally, where a little more space is needed.