Lucy Adams - therapist in eastbourne-bn22

Contact information

Phone number: 07968789711

Contact Lucy

Do not fill out this field

I’ve searched for the following criteria:

Please enter any further information regarding your enquiry, (up to 300 characters).

Please ensure you have included at least one reason in the above boxes to enable your message to send

Name ✷

Email ✷

Phone number

By ticking this box, you consent to this information being passed securely to your chosen therapist. For details of how your data will be processed, see Therapist Directory on the BACP privacy notice *

The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - Eastbourne

Eastbourne BN22

07968789711

http://www.instilconfidence.co.uk/

Sessions from £60.00

Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

Availability

I currently have availability in person on Saturdays & Sundays. Friday during the day online. Thursday evenings online.

About me and my therapy practice

I am a trained integrative counsellor who offers a safe, calm and compassionate space to help explore whatever challenges you are facing. Having the opportunity to be seen, heard and acknowledged by someone can be invaluable. I believe the heart of therapy is a trusting relationship, which I can offer. I listen deeply, without judgement and at your pace.

My goal is to help you reconnect with yourself, make sense of your experiences, and move towards a more balanced and fulfilling life.

Practice description

My approach as an integrative counsellor draws on techniques and tools from different therapeutic models. Making a more flexible and holistic way of working with each individual - as no one person is the same. I will help you develop awareness on what in your life, past and present affects you today.

You might be facing anxiety, trauma, loss, low self-esteem, or relationship challenges, or simply seeking personal growth and greater understanding. Whatever brings you here, I will walk alongside you with empathy, openness, and respect. Together, we can work towards greater self- awareness, resilience, and a deeper sense of wellbeing.

My first session

I offer an initial free 20 minute consultation, where we get a chance to chat and find out what your needs are. If we decide to proceed sessions can be in person or online.

What I can help with

Abuse, ADD / ADHD, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Coercive control, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work