Kasia Obara

I currently have availability for morning and afternoon sessions on Mondays, Tuesdays, Wednesdays and Thursdays; I also have limited availability for Wednesday evening sessions. I offer weekly and fortnightly sessions.

I practise from two locations: Wimbledon Central and Epsom. Both locations are well connected by public transport and are within close proximity to their train stations

Hello and welcome to my profile.

My name is Kasia (pronounced Kasha), and I am a BACP-registered relational integrative psychotherapist. I endeavour to bring warmth, compassion, and curiosity to our work together, exploring what feels difficult or unclear at a pace that feels right for you.

I relate to people with the attitude and conviction that everyone has the right to be heard and the potential to live a meaningful and fulfilling life.

I hold a BSc (Hons) in Psychology and a Master’s degree in Integrative Counselling and Psychotherapy, and I work as an integrative psychotherapist, drawing on humanistic, psychodynamic and cognitive approaches.

Alongside my training, I have developed extensive experience working with adults across the lifespan in a range of settings. I have worked within NHS low-cost counselling services in Croydon (Care to Listen) and currently practise as a psychotherapist at Sutton Women’s Centre, supporting women affected by sexual and domestic abuse and violence, as well as at The Lucy Rayner Foundation, where I work with young adults experiencing loss and grief.

Prior to and alongside my psychotherapy training, I worked with neurodivergent young adults in educational settings, older adults in care environments, and individuals with mental health and learning difficulties in residential care, giving me a broad understanding of diverse needs and life stages.

I have a particular interest in attachment and trauma, relational dynamics, and psychosomatic experiences, and how these influence our perceptions and behaviours. 

I have undertaken additional training in trauma-informed CBT, DBT (Dialectical Behaviour Therapy) and ACT (Acceptance Commitment Therapy).

My therapeutic approach is shaped by the nature of your difficulties, your personal story, your preferences and your ongoing feedback; our work can adapt and evolve as we develop a better understanding of what you need.

I value openness, collaboration and feedback, as I believe the therapeutic relationship itself is an important part of growth and healing. My aim is to create a space where you feel safe to explore difficult experiences, thoughts and emotions without judgement.

I offer both short-term and long-term therapy, with sessions available weekly or fortnightly, depending on your needs and circumstances.

I support clients experiencing a range of difficulties, including anxiety and depression, trauma and abuse, relationship and attachment difficulties, identity and self-esteem, life transitions, loss and bereavement, perinatal mental health, burnout and suicidal thoughts.

The focus of my therapeutic work is to help reduce psychological distress, develop emotional resilience and self-awareness, and cultivate greater acceptance and self-compassion. Where appropriate, I can also support you in developing practical coping strategies, including more compassionate ways of relating to yourself and others and skills to manage difficult emotions without becoming overwhelmed.

I have a particular interest in cultural diversity, identity and difference. My academic research explored language and bilingualism within the therapeutic space, which has deepened my sensitivity to the different ways people express, understand and make sense of their experiences.

I practise in Wimbledon, Epsom and Carshalton. I also offer online sessions for those who prefer to work remotely.

Starting Therapy

Finding the right therapist is crucial for the therapeutic change; I offer a free brief phone or video consultation. Please feel free to email or call to arrange an initial 15-minute conversation.

The first whole session is a form of friendly assessment, allowing me to get to know you, your past and present circumstances, and to develop an initial understanding of your difficulties. We will then think collaboratively about how therapy might support you. This session also gives you the opportunity to ask questions related to counselling and to see whether you feel comfortable working with me. The initial assessment sessions are charged £50 (applicable to in-person sessions only).

Following the assessment, there is no obligation to continue if you decide therapy is not right for you. However, if you feel that we are a good match, I can offer both short-term and long-term relational therapy, available online or in person.