Pamela Estrella

If you click on my website which you should find just above here, at the top of my profile, there you can see my current availability and can book a free 20 minute online consultation. 

Are you feeling anxious, low, or perhaps lost, trying to make sense of it all?

If you're looking for in-person sessions, I have a therapy room in Stockwell, SW9, near Brixton, Vauxhall, and Oval. I also provide sessions online, and you can choose to mix both styles as your needs change.

Maybe you’re going through a difficult moment, questioning who you are and what to do next. Perhaps you’re seeking freedom from patterns that no longer work, or you simply want to feel better, more whole, and connected.

About my practice and what our work might look like.

My path to becoming a counsellor is rooted in my own life experiences and many years spent supporting others through their most challenging transitions. I understand what it is to reach a point where things just can’t stay the same; that understanding is at the root of my work and shapes how I approach life. This work isn’t just something I trained to do, it’s something I believe in deeply because I have experienced first-hand how transformative it can be.

My clinical background includes extensive experience within NHS talking therapies, which has provided me with invaluable insight into working with a diverse range of people and a wide spectrum of complex issues. I see everyone as wonderfully unique, and that is exactly how I approach each client and every session.

In our sessions, we can begin to explore your inner and outer world to look at how your past and current experiences have shaped you. Through this, we may notice patterns and gain an understanding of how you really feel and think, helping to make sense of it all. We will look at what tools and approaches work for you, whether that is reflecting on past experiences, exploring how you relate to yourself and others, or bringing awareness to your body and sensations.

Sessions provide a safe, supportive space to feel, reflect, and explore what matters most to you, changing with your needs as life unfolds in unexpected ways, as life tends to do.

People come to therapy for many reasons. Some of the things I can support you with include;

• Anxiety and stress
• Depression and low moods
• Grief and loss in all its forms
• Addiction and recovery
• LGBTQ+ related experiences and challenges
• Relationship difficulties
• Health issues 
• Work related difficulties 
• Life transitions and uncertainty
• Self-esteem and confidence
• Emotional overwhelm and regulation
• Experiences of discrimination
• Challenges related to migration or adjusting to life in a new country or location
• Patterns in thoughts, behaviours, or relationships
• Exploring identity and sense of self

I offer in-person sessions in Stockwell, near Vauxhall and Oval. London SW8. Online sessions and nature walks. Price start at £65 online. 

If you’d like to know more, you can click on my website at the top of the listing and book a free 20 minute session online to see if working together feels like a good fit, and if I am the right therapist for you.

 It can be a scary first step but having an introduction online can give you a real sense of my approach and how I work. 

Are you feeling anxious, low, or perhaps lost, trying to make sense of it all?

If you're looking for in-person sessions, I have a therapy room in Stockwell, SW9, near Brixton, Vauxhall, and Oval. I also provide sessions online, and you can choose to mix both styles as your needs change.

Maybe you’re going through a difficult moment, questioning who you are and what to do next. Perhaps you’re seeking freedom from patterns that no longer work, or you simply want to feel better, more whole, and connected.

About my practice

My path to becoming a counsellor is rooted in my own life experiences and many years spent supporting others through their most challenging transitions. I understand what it is to reach a point where things just can’t stay the same; that understanding is at the root of my work and shapes how I approach life. This work isn’t just something I trained to do—it’s something I believe in deeply because I have experienced first-hand how transformative it can be.

My clinical background includes extensive experience within NHS talking therapies, which has provided me with invaluable insight into working with a diverse range of people and a wide spectrum of complex issues. I see everyone as wonderfully unique, and that is exactly how I approach each client and every session.

In our sessions, we can begin to explore your inner and outer world to look at how your past and current experiences have shaped you. Through this, we may notice patterns and gain an understanding of how you really feel and think, helping to make sense of it all. We will look at what tools and approaches work for you, whether that is reflecting on past experiences, exploring how you relate to yourself and others, or bringing awareness to your body and sensations.

Sessions provide a safe, supportive space to feel, reflect, and explore what matters most to you, changing with your needs as life unfolds in unexpected ways, as life tends to do.

People come to therapy for many reasons. Some of the things I can support you with include;

• Anxiety and stress
• Depression and low moods
• Grief and loss in all its forms
• Addiction and recovery
• LGBTQ+ related experiences and challenges
• Relationship difficulties
• Health issues
• Work related difficulties
• Life transitions and uncertainty
• Self-esteem and confidence
• Emotional overwhelm and regulation
• Experiences of discrimination
• Challenges related to migration or adjusting to life in a new country or location
• Patterns in thoughts, behaviours, or relationships
• Exploring identity and sense of self

I offer in-person sessions in Stockwell, near Brixton, Vauxhall and Oval. London SW8. Online sessions and nature walks. Price start at £65 online.

If you’d like to know more, you can click on my website at the top of the listing and book a free 20 minute session online to see if working together feels like a good fit, and if I am the right therapist for you.

It can be a scary first step but having an introduction online can give you a real sense of my approach and how I work. 

Are you feeling anxious, low, or perhaps lost, trying to make sense of it all?

If you're looking for in-person sessions, I have a therapy room in Stockwell, SW9, near Brixton, Vauxhall, and Oval. I also provide sessions online, and you can choose to mix both styles as your needs change.

Maybe you’re going through a difficult moment, questioning who you are and what to do next. Perhaps you’re seeking freedom from patterns that no longer work, or you simply want to feel better, more whole, and connected.

About my practice and how we could work together.

My path to becoming a counsellor is rooted in my own life experiences and many years spent supporting others through their most challenging transitions. I understand what it is to reach a point where things just can’t stay the same; that understanding is at the root of my work and shapes how I approach life. This work isn’t just something I trained to do—it’s something I believe in deeply because I have experienced first-hand how transformative it can be.

My clinical background includes extensive experience within NHS talking therapies, which has provided me with invaluable insight into working with a diverse range of people and a wide spectrum of complex issues. I see everyone as wonderfully unique, and that is exactly how I approach each client and every session.

In our sessions, we can begin to explore your inner and outer world to look at how your past and current experiences have shaped you. Through this, we may notice patterns and gain an understanding of how you really feel and think, helping to make sense of it all. We will look at what tools and approaches work for you, whether that is reflecting on past experiences, exploring how you relate to yourself and others, or bringing awareness to your body and sensations.

Sessions provide a safe, supportive space to feel, reflect, and explore what matters most to you, changing with your needs as life unfolds in unexpected ways, as life tends to do.

People come to therapy for many reasons. Some of the things I can support you with include;

• Anxiety and stress
• Depression and low moods
• Grief and loss in all its forms
• Addiction and recovery
• LGBTQ+ related experiences and challenges
• Relationship difficulties
• Health issues
• Work related difficulties
• Life transitions and uncertainty
• Self-esteem and confidence
• Emotional overwhelm and regulation
• Experiences of discrimination
• Challenges related to migration or adjusting to life in a new country or location
• Patterns in thoughts, behaviours, or relationships
• Exploring identity and sense of self

I start with a free 20 minute session online, then you can chose in-person sessions in Stockwell, near Vauxhall and Oval. Or you might prefer to have online sessions.

I work in a ways that's flexible, so you might prefer to see me first in person and then move online if you prefer. We will work in a way that works best for you. Price starts at £65 for online sessions.

If you’d like to know more, you can click on my website at the top of the listing and book a free 20 minute session online to see if working together feels like a good fit, and if I am the right therapist for you.

It can be a scary first step but having an introduction online can give you a real sense of my approach and how I work. 

If you click on my website which you should find just above here, at the top of my profile, there you can see my current availability and can book a free 20 minute online consultation. After your short free consultation I have face-to-face sessions in SW9 available and online from anywhere in the UK.  

Are you feeling anxious, low, or perhaps lost, trying to make sense of it all?

If you're looking for in-person sessions, I have a therapy room in Stockwell, SW9, near Brixton, Vauxhall, and Oval. I also provide sessions online, and you can choose to mix both styles as your needs change.

Maybe you’re going through a difficult moment, questioning who you are and what to do next. Perhaps you’re seeking freedom from patterns that no longer work, or you simply want to feel better, more whole, and connected.

About my practice and how what our work might look like.

My path to becoming a counsellor is rooted in my own life experiences and many years spent supporting others through their most challenging transitions. I understand what it is to reach a point where things just can’t stay the same; that understanding is at the root of my work and shapes how I approach life. This work isn’t just something I trained to do, it’s something I believe in deeply because I have experienced first-hand how transformative it can be.

My clinical background includes extensive experience within NHS talking therapies, which has provided me with invaluable insight into working with a diverse range of people and a wide spectrum of complex issues. I see everyone as wonderfully unique, and that is exactly how I approach each client and every session.

In our sessions, we can begin to explore your inner and outer world to look at how your past and current experiences have shaped you. Through this, we may notice patterns and gain an understanding of how you really feel and think, helping to make sense of it all. We will look at what tools and approaches work for you, whether that is reflecting on past experiences, exploring how you relate to yourself and others, or bringing awareness to your body and sensations.

Sessions provide a safe, supportive space to feel, reflect, and explore what matters most to you, changing with your needs as life unfolds in unexpected ways, as life tends to do.

People come to therapy for many reasons. Some of the things I can support you with include;

• Anxiety and stress
• Depression and low moods
• Grief and loss in all its forms
• Addiction and recovery
• LGBTQ+ related experiences and challenges
• Relationship difficulties
• Health issues
• Work related difficulties
• Life transitions and uncertainty
• Self-esteem and confidence
• Emotional overwhelm and regulation
• Experiences of discrimination
• Challenges related to migration or adjusting to life in a new country or location
• Patterns in thoughts, behaviours, or relationships
• Exploring identity and sense of self

I start with a free 20 minute session online, then you can chose in-person sessions in Stockwell, near Vauxhall and Oval. Or you might prefer to have online sessions. 

I work in a ways that's flexible, so  you might prefer to see me first in person and then move online if you prefer. We will work in a way that works best for you. Price starts at £65 for online sessions.

If you’d like to know more, you can click on my website at the top of the listing and book a free 20 minute session online to see if working together feels like a good fit, and if I am the right therapist for you.

It can be a scary first step but having an introduction online can give you a real sense of my approach and how I work.