Paul Dempster

I currently have appointments available online on Thursdays

Is life’s journey becoming overwhelming? Do you need help to move forward or to consider an alternative approach but are unsure where to begin? I am here to help. Alongside warmth and compassion, I use a wide range of therapeutic approaches to tailor our sessions specifically to your needs. Together we will work on ways forward and allow you the space to heal and grow. I have supported people with many different issues from anxiety to PTSD.

When we meet, you can feel relaxed and supported knowing that everything we discuss will be confidential. The time is yours to discuss whatever is on your mind. Don’t worry if you feel like you don’t know where to start, we can work it all out together, at a pace that meets your needs and rebuilds your confidence and sense of wellbeing.

We can work together to develop ways forward and effective coping strategies for:

Anxiety, stress, depression, low self-esteem or overthinking

Family and work relationships

Life changes, loss of identity, spirituality or a sense of purpose

PTSD, trauma, crisis, burnout and working out how to let go

Bereavement, grief and loss

And much more….

Give yourself the space you need and reach out for an initial free consultation today. I look forward to meeting you.

About me:

Hello, my name is Paul. I am a highly experienced Psychodynamic Counsellor and Cognitive Behavioural Therapist (CBT) and have worked both privately and in the NHS.

I am a qualified Psychodynamic Counsellor and Cognitive Behavioural Therapist (CBT). I am registered and accredited by two professional bodies BACP & BABCP

I have a Masters in Cognitive Behavioural Therapy (CBT) and Counselling, a Diploma in Logotherapy and Existential Analysis, a Postgraduate Diploma in Pastoral Studies and a PhD on Workers Experiences of Bereavement.

I have experience of working with adults of all ages and backgrounds including the armed forces and I am also an NHS Chaplain.

All sessions are delivered online.

Please note I only provide counselling for those aged 18+

I currently have appointments available online on Thursdays

Concessions available for students / NHS / armed forces etc.

I also offer a FREE initial phone consultation of up to 15 minutes, which allows us to discuss your needs and see if I am the right counsellor for you

Cancellation Policy:

I know sometimes the unexpected happens, but if you need to reschedule, I kindly ask that you let me know 48 hours in advance. Unfortunately, if you cancel after this time, or do not attend our session, you will be charged the full session fee.