Catriona Armstrong

I offer online therapy Monday to Friday, between 9:00 and 17:00 (CET), from my base in Sevilla. Meeting during the daytime creates a calm, spacious environment for reflection and emotional support, without the pressure of squeezing therapy into hectic evenings.

Online sessions provide flexibility and privacy, whether you’re living in Sevilla, elsewhere in Spain, or travelling between countries. Many people feel more settled and grounded when attending therapy from the comfort of their own home.

Sessions take place via a secure video platform, with your confirmation and link sent in advance. I offer flexibility where possible, life happens, while maintaining a consistent, reliable therapeutic rhythm.

If you’re unsure whether daytime appointments will work for you, feel free to reach out and we can explore options together.

English-Speaking Therapist in Sevilla | Anxiety, Stress, Low Mood, Relationships & Life Transitions

Hello, I’m Catriona, a UK-trained, BACP-registered therapist based in Sevilla, offering online therapy to English-speaking adults across Spain, the UK, and Europe.

I support clients experiencing a broad range of emotional and relational challenges, including:

As an English-speaking therapist based in Sevilla, I support adults across Spain, the UK, and Europe through online therapy. 

My approach is relational, integrative, trauma-informed, and person-centred, offering a warm, steady space to explore whatever feels overwhelming, confusing, or emotionally heavy.

I work with clients experiencing a wide range of challenges, including:

Before beginning therapy, we’ll have a complimentary 20–30 minute discovery call. This isn’t a therapy session, but a gentle space to explore what brings you here, what you’re hoping for, and how I work. It’s an opportunity for you to get a sense of me and ask any questions, and for us both to consider whether the fit feels right. A good therapeutic relationship is essential, you deserve to work with someone you feel safe with, understood by, and comfortable being yourself around.

During the call, I’ll invite you to share a little about what’s been going on for you. There’s no pressure to tell your whole story or go into anything before you're ready. We’ll talk about what you’d like support with, what feels important for you right now, and what you hope might change or feel different over time.

I’ll also explain my approach, what sessions can look like, and how we would work together, including pace, boundaries, and what support might feel like in practice. You’re welcome to ask anything you need, whether practical or emotional.

This call is simply a starting point, a space to check in with yourself and notice whether you feel seen, at ease, and supported. If it feels like a good match, we can arrange our first full session. And if not, that’s completely okay. The aim is for you to feel empowered and informed in choosing the right therapist for you. Your wellbeing, comfort, and autonomy always come first.

I offer online therapy via secure video sessions for adults based anywhere in the UK.

I currently have availability for weekly sessions during daytime and early evening hours (Monday–Friday).

I work long-term or short-term depending on your needs, and I aim to offer a consistent session time each week so you have a predictable and grounded space for yourself.

Please get in touch for my current availability or to book an initial discovery session.

I’m Catriona, a BACP-registered therapist working online with adults across the UK and EU. My approach is warm, steady, and relational, offering a grounded space where you can explore yourself at your own pace. Therapy with me is not a quick fix; it is thoughtful, depth-based work that supports meaningful and lasting change.

Much of my practice is informed by psychoanalytic, psychodynamic, humanistic, and Jungian perspectives. This means we look beneath the surface of symptoms to understand the emotional patterns formed early in life—patterns that can continue to shape anxiety, people-pleasing, self-criticism, or difficulties with boundaries. I support clients to gently reconnect with parts of themselves that may have been minimised or overlooked, helping them feel more grounded, whole, and self-connected.

I am especially attuned to working with people who appear capable on the outside yet feel stretched, unsettled, or quietly overwhelmed within. Many grew up in environments where emotions had to be managed, hidden, or toned down. These early adaptations can later show up as over-giving, self-doubt, or losing yourself in relationships. Together, we explore these patterns with curiosity and compassion, allowing them to soften over time.

My own experience of building a life abroad deepened my understanding of how culture, family, and early emotional environments shape our identity and sense of belonging. This personal and professional journey informs the care, attunement, and thoughtfulness I bring to the therapeutic relationship.

At the heart of my work is the belief that inner struggles are not flaws but signals pointing toward unmet needs, outdated patterns, or parts of yourself waiting to be heard. Therapy offers space to meet these experiences gently and to grow into a more authentic, steady, and self-trusting way of being.

My practice offers a calm, consistent space to explore the emotional patterns shaping your life. We work at a pace that feels safe and manageable, balancing insight with gentle depth. Some sessions may feel clarifying; others may feel tiring. Both are part of real, sustainable change.

I work integratively, drawing from person-centred, psychodynamic, and Jungian-informed approaches. We begin with what is happening in your life now, what feels stuck, overwhelming, or out of alignment, and slowly trace how current struggles connect to earlier emotional experiences. Rather than focusing only on symptoms, we explore the underlying themes that influence how you relate to yourself and others.

Therapy often involves understanding unspoken emotional rules learned in childhood, such as the need to stay strong, responsible, or self-contained. These once-protective patterns can later lead to anxiety, over-thinking, people-pleasing, emotional exhaustion, or difficulty setting boundaries. As awareness grows, these patterns lose their hold, and a more grounded sense of self can emerge.

Our work may also include exploring dreams, images, metaphors, or memories that arise naturally in the process. These can offer valuable insight into parts of yourself that have been suppressed, dismissed, or shaped by early relational roles. The aim is integration—not becoming someone new, but becoming more fully yourself.

As therapy unfolds, many people find they relate differently to themselves and to others. Boundaries feel clearer and more natural; choices become more intentional; relationships feel more mutual. Anxiety often softens as self-trust strengthens.

My style is thoughtful, steady, and collaborative. If you are seeking short-term tools or a highly structured, directive approach, this may not be the right fit. If you are ready for relational, depth-oriented work that supports you in growing beyond old patterns and reconnecting with your authentic self, we are likely to work well together.

Your first session is an opportunity for us to get to know each other and to see whether working together feels like a good fit. There’s no pressure to share everything at once, many people come feeling anxious, unsure, or worried about saying the “wrong” thing. That’s completely okay.

During this session, we’ll talk about what’s bringing you to therapy, what you’re struggling with, and what you’re hoping for. I’ll also explain how I work, answer any questions you may have, and outline what therapy with me might look like.

You’re welcome to take your time, ask for clarification, or pause whenever you need to. My aim is to offer a space where you can begin to feel safe, understood, and supported as you start this process.

If we both feel it’s a good match, we’ll arrange a regular session time and begin working at a pace that feels steady and manageable for you.

I offer online therapy to adults in Rowlands Gill and the wider North East, as well as clients across the UK.

I currently have availability for weekly sessions during daytime and early evening hours (Monday–Friday).

Sessions take place via secure video, and we will agree on a regular weekly time so you have a reliable, consistent space for yourself.

Please get in touch for my current availability or to arrange an initial complimentary appointment to talk about your needs.

I’m Catriona, a BACP-registered therapist working online with adults across the UK and EU. My approach is warm, steady, and relational, offering a grounded space where you can explore yourself at your own pace. Therapy with me is not a quick fix; it is thoughtful, depth-based work that supports meaningful and lasting change.

Much of my practice is informed by psychoanalytic, psychodynamic, humanistic, and Jungian perspectives. This means we look beneath the surface of symptoms to understand the emotional patterns formed early in life, patterns that can continue to shape anxiety, people-pleasing, self-criticism, or difficulties with boundaries. I support clients to gently reconnect with parts of themselves that may have been minimised or overlooked, helping them feel more grounded, whole, and self-connected.

I am especially attuned to working with people who appear capable on the outside yet feel stretched, unsettled, or quietly overwhelmed within. Many grew up in environments where emotions had to be managed, hidden, or toned down. These early adaptations can later show up as over-giving, self-doubt, or losing yourself in relationships. Together, we explore these patterns with curiosity and compassion, allowing them to soften over time.

My own experience of building a life abroad deepened my understanding of how culture, family, and early emotional environments shape our identity and sense of belonging. This personal and professional journey informs the care, attunement, and thoughtfulness I bring to the therapeutic relationship.

At the heart of my work is the belief that inner struggles are not flaws but signals pointing toward unmet needs, outdated patterns, or parts of yourself waiting to be heard. Therapy offers space to meet these experiences gently and to grow into a more authentic, steady, and self-trusting way of being.

My practice offers a calm, consistent space to explore the emotional patterns shaping your life. We work at a pace that feels safe and manageable, balancing insight with gentle depth. Some sessions may feel clarifying; others may feel tiring. Both are part of real, sustainable change.

I work integratively, drawing from person-centred, psychodynamic, and Jungian-informed approaches. We begin with what is happening in your life now, what feels stuck, overwhelming, or out of alignment, and slowly trace how current struggles connect to earlier emotional experiences. Rather than focusing only on symptoms, we explore the underlying themes that influence how you relate to yourself and others.

Therapy often involves understanding unspoken emotional rules learned in childhood, such as the need to stay strong, responsible, or self-contained. These once-protective patterns can later lead to anxiety, over-thinking, people-pleasing, emotional exhaustion, or difficulty setting boundaries. As awareness grows, these patterns lose their hold, and a more grounded sense of self can emerge.

Our work may also include exploring dreams, images, metaphors, or memories that arise naturally in the process. These can offer valuable insight into parts of yourself that have been suppressed, dismissed, or shaped by early relational roles. The aim is integration—not becoming someone new, but becoming more fully yourself.

As therapy unfolds, many people find they relate differently to themselves and to others. Boundaries feel clearer and more natural; choices become more intentional; relationships feel more mutual. Anxiety often softens as self-trust strengthens.

My style is thoughtful, steady, and collaborative. If you are seeking short-term tools or a highly structured, directive approach, this may not be the right fit. If you are ready for relational, depth-oriented work that supports you in growing beyond old patterns and reconnecting with your authentic self, we are likely to work well together.

The first session is an opportunity for us to meet and see whether working together feels right. You don’t need to share everything straight away, it’s completely normal to arrive feeling unsure, anxious, or worried about getting it “wrong”.

We’ll explore what’s brought you to therapy, what you’re finding difficult, and what you’re hoping for. I’ll explain how I work, answer your questions, and outline what therapy with me might look like.

You can take your time, ask for clarification, or pause whenever you need to. My aim is to offer a calm, supportive space where you feel safe, understood, and grounded.

If it feels like a good fit, we’ll agree a regular weekly session time and begin working at a pace that feels steady and manageable for you.

I offer online therapy to adults in Tenterden, Kent, as well as clients across the UK.

I currently have availability for weekly sessions during daytime and early evening hours (Monday–Friday).

Sessions take place via secure video, and we will agree on a regular weekly time so you have a consistent, reliable space for yourself.

Please get in touch for my current availability or to arrange an initial complimentary discovery session to talk about your needs.

I’m Catriona, a BACP-registered therapist working online with adults across the UK and EU. My approach is warm, steady, and relational, offering a grounded space where you can explore yourself at your own pace. Therapy with me is not a quick fix; it is thoughtful, depth-based work that supports meaningful and lasting change.

Much of my practice is informed by psychoanalytic, psychodynamic, humanistic, and Jungian perspectives. This means we look beneath the surface of symptoms to understand the emotional patterns formed early in life—patterns that can continue to shape anxiety, people-pleasing, self-criticism, or difficulties with boundaries. I support clients to gently reconnect with parts of themselves that may have been minimised or overlooked, helping them feel more grounded, whole, and self-connected.

I am especially attuned to working with people who appear capable on the outside yet feel stretched, unsettled, or quietly overwhelmed within. Many grew up in environments where emotions had to be managed, hidden, or toned down. These early adaptations can later show up as over-giving, self-doubt, or losing yourself in relationships. Together, we explore these patterns with curiosity and compassion, allowing them to soften over time.

My own experience of building a life abroad deepened my understanding of how culture, family, and early emotional environments shape our identity and sense of belonging. This personal and professional journey informs the care, attunement, and thoughtfulness I bring to the therapeutic relationship.

At the heart of my work is the belief that inner struggles are not flaws but signals pointing toward unmet needs, outdated patterns, or parts of yourself waiting to be heard. Therapy offers space to meet these experiences gently and to grow into a more authentic, steady, and self-trusting way of being.

My practice offers a calm, consistent space to explore the emotional patterns shaping your life. We work at a pace that feels safe and manageable, balancing insight with gentle depth. Some sessions may feel clarifying; others may feel tiring. Both are part of real, sustainable change.

I work integratively, drawing from person-centred, psychodynamic, and Jungian-informed approaches. We begin with what is happening in your life now—what feels stuck, overwhelming, or out of alignment—and slowly trace how current struggles connect to earlier emotional experiences. Rather than focusing only on symptoms, we explore the underlying themes that influence how you relate to yourself and others.

Therapy often involves understanding unspoken emotional rules learned in childhood, such as the need to stay strong, responsible, or self-contained. These once-protective patterns can later lead to anxiety, over-thinking, people-pleasing, emotional exhaustion, or difficulty setting boundaries. As awareness grows, these patterns lose their hold, and a more grounded sense of self can emerge.

Our work may also include exploring dreams, images, metaphors, or memories that arise naturally in the process. These can offer valuable insight into parts of yourself that have been suppressed, dismissed, or shaped by early relational roles. The aim is integration—not becoming someone new, but becoming more fully yourself.

As therapy unfolds, many people find they relate differently to themselves and to others. Boundaries feel clearer and more natural; choices become more intentional; relationships feel more mutual. Anxiety often softens as self-trust strengthens.

My style is thoughtful, steady, and collaborative. If you are seeking short-term tools or a highly structured, directive approach, this may not be the right fit. If you are ready for relational, depth-oriented work that supports you in growing beyond old patterns and reconnecting with your authentic self, we are likely to work well together.

The first session is a gentle space for us to meet and see if working together feels right for you. There is no pressure to share everything at once, many people arrive feeling anxious, unsure where to start, or worried about saying the “wrong” thing. This is completely normal.

We’ll talk about what’s brought you to therapy, what you’re struggling with, and what you’re hoping for. I’ll explain how I work, answer any questions you may have, and outline what therapy with me might look like.

You’re welcome to take your time, pause, or ask for clarification whenever you need to. My aim is to offer a calm and supportive space where you can begin to feel safe, understood, and grounded.

If it feels like a good fit, we’ll arrange a regular weekly session time and begin working together at a pace that suits you.

I offer online therapy sessions Monday to Friday, between 9:00 and 17:00 (CET). Working during the daytime supports a steadier, less rushed therapeutic process.

Online sessions allow you to attend from wherever feels most comfortable, at home, while travelling, or living abroad. Sessions take place via a secure video platform, with details sent in advance.

I aim to offer flexibility where possible, while maintaining a consistent rhythm that supports meaningful work. If you’re unsure whether daytime sessions fit your schedule, you’re welcome to get in touch and we can explore what’s possible.

I’m Catriona, a BACP-registered therapist working online with adults across the UK and EU. My approach is warm, steady, and relational, offering a grounded space where you can explore yourself at your own pace. Therapy with me is not a quick fix; it is thoughtful, depth-based work that supports meaningful and lasting change.

Much of my practice is informed by psychoanalytic, psychodynamic, humanistic, and Jungian perspectives. This means we look beneath the surface of symptoms to understand the emotional patterns formed early in life—patterns that can continue to shape anxiety, people-pleasing, self-criticism, or difficulties with boundaries. I support clients to gently reconnect with parts of themselves that may have been minimised or overlooked, helping them feel more grounded, whole, and self-connected.

I am especially attuned to working with people who appear capable on the outside yet feel stretched, unsettled, or quietly overwhelmed within. Many grew up in environments where emotions had to be managed, hidden, or toned down. These early adaptations can later show up as over-giving, self-doubt, or losing yourself in relationships. Together, we explore these patterns with curiosity and compassion, allowing them to soften over time.

My own experience of building a life abroad deepened my understanding of how culture, family, and early emotional environments shape our identity and sense of belonging. This personal and professional journey informs the care, attunement, and thoughtfulness I bring to the therapeutic relationship.

At the heart of my work is the belief that inner struggles are not flaws but signals pointing toward unmet needs, outdated patterns, or parts of yourself waiting to be heard. Therapy offers space to meet these experiences gently and to grow into a more authentic, steady, and self-trusting way of being.

My practice offers a calm, consistent space to explore the emotional patterns shaping your life. We work at a pace that feels safe and manageable, balancing insight with gentle depth. Some sessions may feel clarifying; others may feel tiring. Both are part of real, sustainable change.

I work integratively, drawing from person-centred, psychodynamic, and Jungian-informed approaches. We begin with what is happening in your life now, what feels stuck, overwhelming, or out of alignment, and slowly trace how current struggles connect to earlier emotional experiences. Rather than focusing only on symptoms, we explore the underlying themes that influence how you relate to yourself and others.

Therapy often involves understanding unspoken emotional rules learned in childhood, such as the need to stay strong, responsible, or self-contained. These once-protective patterns can later lead to anxiety, over-thinking, people-pleasing, emotional exhaustion, or difficulty setting boundaries. As awareness grows, these patterns lose their hold, and a more grounded sense of self can emerge.

Our work may also include exploring dreams, images, metaphors, or memories that arise naturally in the process. These can offer valuable insight into parts of yourself that have been suppressed, dismissed, or shaped by early relational roles. The aim is integration—not becoming someone new, but becoming more fully yourself.

As therapy unfolds, many people find they relate differently to themselves and to others. Boundaries feel clearer and more natural; choices become more intentional; relationships feel more mutual. Anxiety often softens as self-trust strengthens.

My style is thoughtful, steady, and collaborative. If you are seeking short-term tools or a highly structured, directive approach, this may not be the right fit. If you are ready for relational, depth-oriented work that supports you in growing beyond old patterns and reconnecting with your authentic self, we are likely to work well together.

Before starting therapy, we’ll arrange a complimentary 20–30 minute discovery call. This is not a therapy session, but a gentle space to talk about what brings you here, what you’re hoping for, and how I work. It also gives you the opportunity to ask questions and get a sense of whether the fit feels right.

There is no pressure to share your full story. You’re welcome to speak only about what feels comfortable. I’ll outline my approach and what working together might look like, including pace and boundaries.

This call is simply a starting point, a chance to notice whether you feel at ease, understood, and supported. If it feels like a good match, we can arrange an initial session. If not, that’s completely okay. Finding the right therapist matters.