Catriona Armstrong

I offer individual therapy online across the UK and Europe, with appointments available throughout the week.

I work with adults experiencing anxiety, childhood trauma, attachment difficulties and longstanding emotional or relationship patterns. You may feel overwhelmed or consumed by intense emotions, struggle to calm yourself after a trigger, or find yourself caught in cycles of guilt, shame and self-criticism. Some people experience nightmares, flashbacks, emotional numbness or a constant sense of being on edge.

My approach places particular importance on emotional safety and stabilisation. We can begin by understanding your responses and developing practical ways to manage distress, before exploring deeper experiences when it feels appropriate.

Therapy can be short-term or open-ended, although working with longstanding patterns may benefit from ongoing support. I offer a free initial online discovery call to talk about what you're looking for, answer your questions and see whether we're a good fit.

I am a BACP-registered integrative counsellor and psychotherapist with a particular interest in complex trauma, attachment difficulties and how early relationships influence our emotions, self-worth and adult relationships.

People often come to therapy feeling anxious, not good enough, fearful of rejection or responsible for other people's feelings. You may find yourself people-pleasing, struggling to set boundaries, withdrawing when relationships become difficult or reacting intensely to situations you know are safe. These patterns can be confusing, especially when you understand them logically but still feel unable to change them.

Sometimes our ways of coping developed in childhood, in response to criticism, emotional neglect, unpredictability or experiences that left us feeling unsafe or unseen. Rather than seeing these responses as personal failings, I approach them with curiosity and compassion.

I draw on person-centred, psychodynamic and attachment-based approaches, alongside trauma-informed understanding of the nervous system. My additional training in complex trauma informs my emphasis on safety, stabilisation and the importance of working at an individual pace.

I aim to offer a warm, collaborative therapeutic relationship in which you can develop greater self-understanding, self-compassion and choice.

My work focuses on anxiety, emotional dysregulation, childhood emotional neglect, attachment difficulties and complex trauma, including difficulties that persist long after a distressing experience has ended.

Trauma and prolonged stress can affect our sense of safety. You might feel constantly alert to danger, become flooded by emotion, experience flashbacks or nightmares, or cope by shutting down and disconnecting. Sometimes shame, guilt or fear of abandonment can make everyday relationships feel overwhelming.

A central part of my approach is safety and stabilisation. Before moving into painful material, where needed we focus on understanding triggers and nervous-system responses, recognising when you're becoming overwhelmed, and developing grounding, self-soothing and emotional regulation skills. This can help widen your 'window of tolerance' your capacity to stay present with difficult feelings without becoming flooded or shutting down.

Stabilisation is valuable in its own right. There is no fixed timetable and no expectation that you must revisit traumatic memories. We decide together what feels safe, helpful and manageable.

When appropriate, we can explore how early attachment experiences, protective responses and beliefs about yourself may be shaping present-day emotions and relationships. My aim is not simply to reduce symptoms, but to help you build a steadier relationship with yourself and more freedom in how you respond.

I offer a free initial online discovery call, giving us an opportunity to talk about what you're currently struggling with, what has brought you to therapy and what you would like to focus on.

It's also a chance for you to get a feel for how I work, ask any questions you might have and decide whether working together feels right for you.

If we decide to continue, our sessions will be guided by your individual needs and goals. We will work collaboratively, at your own pace, without any pressure to explore experiences or feelings before you feel ready.

I offer individual therapy online across the UK and Europe, with appointments available throughout the week.

I work with adults experiencing anxiety, childhood trauma, attachment difficulties and longstanding emotional or relationship patterns. You may feel overwhelmed or consumed by intense emotions, struggle to calm yourself after a trigger, or find yourself caught in cycles of guilt, shame and self-criticism. Some people experience nightmares, flashbacks, emotional numbness or a constant sense of being on edge.

My approach places particular importance on emotional safety and stabilisation. We can begin by understanding your responses and developing practical ways to manage distress, before exploring deeper experiences when it feels appropriate.

Therapy can be short-term or open-ended, although working with longstanding patterns may benefit from ongoing support. I offer a free initial online discovery call to talk about what you're looking for, answer your questions and see whether we're a good fit.

I am a BACP-registered integrative counsellor and psychotherapist with a particular interest in complex trauma, attachment difficulties and how early relationships influence our emotions, self-worth and adult relationships.

People often come to therapy feeling anxious, not good enough, fearful of rejection or responsible for other people's feelings. You may find yourself people-pleasing, struggling to set boundaries, withdrawing when relationships become difficult or reacting intensely to situations you know are safe. These patterns can be confusing, especially when you understand them logically but still feel unable to change them.

Sometimes our ways of coping developed in childhood, in response to criticism, emotional neglect, unpredictability or experiences that left us feeling unsafe or unseen. Rather than seeing these responses as personal failings, I approach them with curiosity and compassion.

I draw on person-centred, psychodynamic and attachment-based approaches, alongside trauma-informed understanding of the nervous system. My additional training in complex trauma informs my emphasis on safety, stabilisation and the importance of working at an individual pace.

I aim to offer a warm, collaborative therapeutic relationship in which you can develop greater self-understanding, self-compassion and choice.

My work focuses on anxiety, emotional dysregulation, childhood emotional neglect, attachment difficulties and complex trauma, including difficulties that persist long after a distressing experience has ended.

Trauma and prolonged stress can affect our sense of safety. You might feel constantly alert to danger, become flooded by emotion, experience flashbacks or nightmares, or cope by shutting down and disconnecting. Sometimes shame, guilt or fear of abandonment can make everyday relationships feel overwhelming.

A central part of my approach is safety and stabilisation. Before moving into painful material, where needed we focus on understanding triggers and nervous-system responses, recognising when you're becoming overwhelmed, and developing grounding, self-soothing and emotional regulation skills. This can help widen your 'window of tolerance' your capacity to stay present with difficult feelings without becoming flooded or shutting down.

Stabilisation is valuable in its own right. There is no fixed timetable and no expectation that you must revisit traumatic memories. We decide together what feels safe, helpful and manageable.

When appropriate, we can explore how early attachment experiences, protective responses and beliefs about yourself may be shaping present-day emotions and relationships. My aim is not simply to reduce symptoms, but to help you build a steadier relationship with yourself and more freedom in how you respond.

I offer a free initial online discovery call, giving us an opportunity to talk about what you're currently struggling with, what has brought you to therapy and what you would like to focus on.

It's also a chance for you to get a feel for how I work, ask any questions you might have and decide whether working together feels right for you.

If we decide to continue, our sessions will be guided by your individual needs and goals. We will work collaboratively, at your own pace, without any pressure to explore experiences or feelings before you feel ready.

I offer individual therapy online across the UK and Europe, with appointments available throughout the week.

I work with adults experiencing anxiety, childhood trauma, attachment difficulties and longstanding emotional or relationship patterns. You may feel overwhelmed or consumed by intense emotions, struggle to calm yourself after a trigger, or find yourself caught in cycles of guilt, shame and self-criticism. Some people experience nightmares, flashbacks, emotional numbness or a constant sense of being on edge.

My approach places particular importance on emotional safety and stabilisation. We can begin by understanding your responses and developing practical ways to manage distress, before exploring deeper experiences when it feels appropriate.

Therapy can be short-term or open-ended, although working with longstanding patterns may benefit from ongoing support. I offer a free initial online discovery call to talk about what you're looking for, answer your questions and see whether we're a good fit.

I am a BACP-registered integrative counsellor and psychotherapist with a particular interest in complex trauma, attachment difficulties and how early relationships influence our emotions, self-worth and adult relationships.

People often come to therapy feeling anxious, not good enough, fearful of rejection or responsible for other people's feelings. You may find yourself people-pleasing, struggling to set boundaries, withdrawing when relationships become difficult or reacting intensely to situations you know are safe. These patterns can be confusing, especially when you understand them logically but still feel unable to change them.

Sometimes our ways of coping developed in childhood, in response to criticism, emotional neglect, unpredictability or experiences that left us feeling unsafe or unseen. Rather than seeing these responses as personal failings, I approach them with curiosity and compassion.

I draw on person-centred, psychodynamic and attachment-based approaches, alongside trauma-informed understanding of the nervous system. My additional training in complex trauma informs my emphasis on safety, stabilisation and the importance of working at an individual pace.

I aim to offer a warm, collaborative therapeutic relationship in which you can develop greater self-understanding, self-compassion and choice.

My work focuses on anxiety, emotional dysregulation, childhood emotional neglect, attachment difficulties and complex trauma, including difficulties that persist long after a distressing experience has ended.

Trauma and prolonged stress can affect our sense of safety. You might feel constantly alert to danger, become flooded by emotion, experience flashbacks or nightmares, or cope by shutting down and disconnecting. Sometimes shame, guilt or fear of abandonment can make everyday relationships feel overwhelming.

A central part of my approach is safety and stabilisation. Before moving into painful material, where needed we focus on understanding triggers and nervous-system responses, recognising when you're becoming overwhelmed, and developing grounding, self-soothing and emotional regulation skills. This can help widen your 'window of tolerance' your capacity to stay present with difficult feelings without becoming flooded or shutting down.

Stabilisation is valuable in its own right. There is no fixed timetable and no expectation that you must revisit traumatic memories. We decide together what feels safe, helpful and manageable.

When appropriate, we can explore how early attachment experiences, protective responses and beliefs about yourself may be shaping present-day emotions and relationships. My aim is not simply to reduce symptoms, but to help you build a steadier relationship with yourself and more freedom in how you respond.

I offer a free initial online discovery call, giving us an opportunity to talk about what you're currently struggling with, what has brought you to therapy and what you would like to focus on.

It's also a chance for you to get a feel for how I work, ask any questions you might have and decide whether working together feels right for you.

If we decide to continue, our sessions will be guided by your individual needs and goals. We will work collaboratively, at your own pace, without any pressure to explore experiences or feelings before you feel ready.

I offer individual therapy online across the UK and Europe, with appointments available throughout the week.

I work with adults experiencing anxiety, childhood trauma, attachment difficulties and longstanding emotional or relationship patterns. You may feel overwhelmed or consumed by intense emotions, struggle to calm yourself after a trigger, or find yourself caught in cycles of guilt, shame and self-criticism. Some people experience nightmares, flashbacks, emotional numbness or a constant sense of being on edge.

My approach places particular importance on emotional safety and stabilisation. We can begin by understanding your responses and developing practical ways to manage distress, before exploring deeper experiences when it feels appropriate.

Therapy can be short-term or open-ended, although working with longstanding patterns may benefit from ongoing support. I offer a free initial online discovery call to talk about what you're looking for, answer your questions and see whether we're a good fit.

I am a BACP-registered integrative counsellor and psychotherapist with a particular interest in complex trauma, attachment difficulties and how early relationships influence our emotions, self-worth and adult relationships.

People often come to therapy feeling anxious, not good enough, fearful of rejection or responsible for other people's feelings. You may find yourself people-pleasing, struggling to set boundaries, withdrawing when relationships become difficult or reacting intensely to situations you know are safe. These patterns can be confusing, especially when you understand them logically but still feel unable to change them.

Sometimes our ways of coping developed in childhood, in response to criticism, emotional neglect, unpredictability or experiences that left us feeling unsafe or unseen. Rather than seeing these responses as personal failings, I approach them with curiosity and compassion.

I draw on person-centred, psychodynamic and attachment-based approaches, alongside trauma-informed understanding of the nervous system. My additional training in complex trauma informs my emphasis on safety, stabilisation and the importance of working at an individual pace.

I aim to offer a warm, collaborative therapeutic relationship in which you can develop greater self-understanding, self-compassion and choice.

My work focuses on anxiety, emotional dysregulation, childhood emotional neglect, attachment difficulties and complex trauma, including difficulties that persist long after a distressing experience has ended.

Trauma and prolonged stress can affect our sense of safety. You might feel constantly alert to danger, become flooded by emotion, experience flashbacks or nightmares, or cope by shutting down and disconnecting. Sometimes shame, guilt or fear of abandonment can make everyday relationships feel overwhelming.

A central part of my approach is safety and stabilisation. Before moving into painful material, where needed we focus on understanding triggers and nervous-system responses, recognising when you're becoming overwhelmed, and developing grounding, self-soothing and emotional regulation skills. This can help widen your 'window of tolerance' your capacity to stay present with difficult feelings without becoming flooded or shutting down.

Stabilisation is valuable in its own right. There is no fixed timetable and no expectation that you must revisit traumatic memories. We decide together what feels safe, helpful and manageable.

When appropriate, we can explore how early attachment experiences, protective responses and beliefs about yourself may be shaping present-day emotions and relationships. My aim is not simply to reduce symptoms, but to help you build a steadier relationship with yourself and more freedom in how you respond.

I offer a free initial online discovery call, giving us an opportunity to talk about what you're currently struggling with, what has brought you to therapy and what you would like to focus on.

It's also a chance for you to get a feel for how I work, ask any questions you might have and decide whether working together feels right for you.

If we decide to continue, our sessions will be guided by your individual needs and goals. We will work collaboratively, at your own pace, without any pressure to explore experiences or feelings before you feel ready.

I offer individual therapy online across the UK and Europe, with appointments available throughout the week.

I work with adults experiencing anxiety, childhood trauma, attachment difficulties and longstanding emotional or relationship patterns. You may feel overwhelmed or consumed by intense emotions, struggle to calm yourself after a trigger, or find yourself caught in cycles of guilt, shame and self-criticism. Some people experience nightmares, flashbacks, emotional numbness or a constant sense of being on edge.

My approach places particular importance on emotional safety and stabilisation. We can begin by understanding your responses and developing practical ways to manage distress, before exploring deeper experiences when it feels appropriate.

Therapy can be short-term or open-ended, although working with longstanding patterns may benefit from ongoing support. I offer a free initial online discovery call to talk about what you're looking for, answer your questions and see whether we're a good fit.

I am a BACP-registered integrative counsellor and psychotherapist with a particular interest in complex trauma, attachment difficulties and how early relationships influence our emotions, self-worth and adult relationships.

People often come to therapy feeling anxious, not good enough, fearful of rejection or responsible for other people's feelings. You may find yourself people-pleasing, struggling to set boundaries, withdrawing when relationships become difficult or reacting intensely to situations you know are safe. These patterns can be confusing, especially when you understand them logically but still feel unable to change them.

Sometimes our ways of coping developed in childhood, in response to criticism, emotional neglect, unpredictability or experiences that left us feeling unsafe or unseen. Rather than seeing these responses as personal failings, I approach them with curiosity and compassion.

I draw on person-centred, psychodynamic and attachment-based approaches, alongside trauma-informed understanding of the nervous system. My additional training in complex trauma informs my emphasis on safety, stabilisation and the importance of working at an individual pace.

I aim to offer a warm, collaborative therapeutic relationship in which you can develop greater self-understanding, self-compassion and choice.

My work focuses on anxiety, emotional dysregulation, childhood emotional neglect, attachment difficulties and complex trauma, including difficulties that persist long after a distressing experience has ended.

Trauma and prolonged stress can affect our sense of safety. You might feel constantly alert to danger, become flooded by emotion, experience flashbacks or nightmares, or cope by shutting down and disconnecting. Sometimes shame, guilt or fear of abandonment can make everyday relationships feel overwhelming.

A central part of my approach is safety and stabilisation. Before moving into painful material, where needed we focus on understanding triggers and nervous-system responses, recognising when you're becoming overwhelmed, and developing grounding, self-soothing and emotional regulation skills. This can help widen your 'window of tolerance' your capacity to stay present with difficult feelings without becoming flooded or shutting down.

Stabilisation is valuable in its own right. There is no fixed timetable and no expectation that you must revisit traumatic memories. We decide together what feels safe, helpful and manageable.

When appropriate, we can explore how early attachment experiences, protective responses and beliefs about yourself may be shaping present-day emotions and relationships. My aim is not simply to reduce symptoms, but to help you build a steadier relationship with yourself and more freedom in how you respond.

I offer a free initial online discovery call, giving us an opportunity to talk about what you're currently struggling with, what has brought you to therapy and what you would like to focus on.

It's also a chance for you to get a feel for how I work, ask any questions you might have and decide whether working together feels right for you.

If we decide to continue, our sessions will be guided by your individual needs and goals. We will work collaboratively, at your own pace, without any pressure to explore experiences or feelings before you feel ready.

I offer individual therapy online across the UK and Europe, with appointments available throughout the week.

I work with adults experiencing anxiety, childhood trauma, attachment difficulties and longstanding emotional or relationship patterns. You may feel overwhelmed or consumed by intense emotions, struggle to calm yourself after a trigger, or find yourself caught in cycles of guilt, shame and self-criticism. Some people experience nightmares, flashbacks, emotional numbness or a constant sense of being on edge.

My approach places particular importance on emotional safety and stabilisation. We can begin by understanding your responses and developing practical ways to manage distress, before exploring deeper experiences when it feels appropriate.

Therapy can be short-term or open-ended, although working with longstanding patterns may benefit from ongoing support. I offer a free initial online discovery call to talk about what you're looking for, answer your questions and see whether we're a good fit.

I am a BACP-registered therapist based in Sevilla, working with individuals and couples seeking a deeper understanding of themselves and their relationships.

My approach is grounded, reflective, and relational. I offer a calm and confidential space where you can explore your thoughts, emotions, and experiences at your own pace.

I have a particular interest in how early and formative experiences shape the way we think, feel, and relate to others. This includes patterns around anxiety, self-doubt, people-pleasing, and relationship difficulties.

I work in a trauma-informed and attachment-based way, supporting clients to develop greater awareness of their inner world and how this connects to their current life and relationships.

My work focuses on anxiety, emotional dysregulation, childhood emotional neglect, attachment difficulties and complex trauma, including difficulties that persist long after a distressing experience has ended.

Trauma and prolonged stress can affect our sense of safety. You might feel constantly alert to danger, become flooded by emotion, experience flashbacks or nightmares, or cope by shutting down and disconnecting. Sometimes shame, guilt or fear of abandonment can make everyday relationships feel overwhelming.

A central part of my approach is safety and stabilisation. Before moving into painful material, where needed we focus on understanding triggers and nervous-system responses, recognising when you're becoming overwhelmed, and developing grounding, self-soothing and emotional regulation skills. This can help widen your 'window of tolerance' your capacity to stay present with difficult feelings without becoming flooded or shutting down.

Stabilisation is valuable in its own right. There is no fixed timetable and no expectation that you must revisit traumatic memories. We decide together what feels safe, helpful and manageable.

When appropriate, we can explore how early attachment experiences, protective responses and beliefs about yourself may be shaping present-day emotions and relationships. My aim is not simply to reduce symptoms, but to help you build a steadier relationship with yourself and more freedom in how you respond.

I offer a free initial online discovery call, giving us an opportunity to talk about what you're currently struggling with, what has brought you to therapy and what you would like to focus on.

It's also a chance for you to get a feel for how I work, ask any questions you might have and decide whether working together feels right for you.

If we decide to continue, our sessions will be guided by your individual needs and goals. We will work collaboratively, at your own pace, without any pressure to explore experiences or feelings before you feel ready.