Imogen Robinson

Please contact me for my availability. My email is Imogen@newchapterstherapyspace.co.uk

Do you find yourself overthinking, catastrophising, or stuck in your own head? Do you often feel “not good enough”, even when you’re doing your best?

I work with people who are tired of coping alone and want a safer, more compassionate relationship with themselves.

My approach is integrative with a person-centred foundation. This means I tailor therapy to you as an individual, working at your pace. I am particularly interested in how early relationships and life experiences shape our sense of self, emotional regulation, boundaries, and the patterns we repeat in adult relationships.

Therapy with me balances deep self-understanding with practical support for your daily life. Alongside our reflective work, I integrate evidence-based strategies from CBT (Cognitive Behavioural Therapy) techniques and psychoeducation. This allows us to explore the root causes of your difficulties while actively equipping you with real-time tools to manage anxiety, interrupt catastrophising, and navigate intrusive thoughts today.

I aim to offer an online therapy relationship that feels safe, respectful, and containing, while also being gently challenging when helpful. We will work collaboratively to help you develop greater emotional resilience, secure boundaries, and self-trust. It is not about fixing you, but about creating space to understand yourself more deeply and to develop more compassionate, secure ways of relating to yourself and others.

I work exclusively online with clients across the UK. While we can explore a wide range of life challenges, the core themes of my practice include:

• Anxiety & Overthinking: Understanding catastrophising and using CBT/psychoeducation tools to ground your nervous system.

• Self-Worth & Shame: Working through a persistent sense of “not being good enough” and unlearning harsh self-criticism. Building self-esteem, self-trust, and a kinder relationship with yourself.

• Relational Patterns: Exploring attachment difficulties, relational anxiety, and how past family dynamics affect you today. Supporting recovery from difficult or abusive relationships and family dynamics.

• Self-Sabotage & Change: Navigating life transitions, understanding repetitive patterns, and building a kinder relationship with yourself.

I offer a free 20-minute consultation over the phone before we begin therapy. This is a chance for us to connect in a relaxed, informal way so I can get to know you and understand what you hope to gain from therapy.

During this time, you can:

• Share a little about what’s bringing you to therapy

• Ask any questions you might have about how I work or what therapy will be like

• Get a sense of how it feels to work with me

We can also explore together how we might work most effectively to help you get the support you need. My aim is to create a warm, compassionate space even in this first conversation, so you feel seen, heard, and safe before committing to ongoing sessions.

Please contact me for my availability. My email is Imogen@newchapterstherapyspace.co.uk

Do you find yourself overthinking, catastrophising, or stuck in your own head?

Do you often feel “not good enough”, even when you’re doing your best?

I work with people who are tired of coping alone and want a safer, more compassionate relationship with themselves.

My approach is integrative with a person-centred foundation. This means I tailor therapy to you as an individual, working at your pace and focusing on what feels most important to you. I am particularly interested in how early relationships and life experiences can shape our sense of self, emotional regulation, boundaries, and the patterns we repeat in adult relationships.

I aim to offer a therapy relationship that feels safe, respectful, and containing, while also being gently challenging when helpful. I work collaboratively, valuing your insight and supporting you to develop greater self-understanding, emotional resilience, and self-trust.

Therapy with me is not about fixing you, but about creating space to understand yourself more deeply and to develop more compassionate, secure ways of relating to yourself and others. I work exclusively online, offering flexible and accessible support wherever you are.

Some of the areas I can work with you on

• Understanding anxiety, overthinking, and catastrophising, and learning ways to feel more grounded

• Building self-esteem, self-trust, and a kinder relationship with yourself

• Exploring and unlearning familiar self-sabotaging patterns

• Working with shame, self-criticism, and a persistent sense of “not being good enough”

• Understanding how past experiences and early relationships continue to affect you

• Exploring relationship patterns, attachment difficulties, and relational anxiety

• Supporting recovery from difficult or abusive relationships and family dynamics

• Navigating life transitions, identity shifts, and periods of change

• Developing emotional awareness and learning to work with your emotions rather than against them

• Strengthening resilience and finding steadier ways of coping during difficult times

• Difficulties with comparison, self-worth, and the impact of social media

I offer a free 20-minute consultation over the phone before we begin therapy. This is a chance for us to connect in a relaxed, informal way so I can get to know you and understand what you hope to gain from therapy.

During this time, you can:

• Share a little about what’s bringing you to therapy

• Ask any questions you might have about how I work or what therapy will be like

• Get a sense of how it feels to work with me

We can also explore together how we might work most effectively to help you get the support you need. My aim is to create a warm, compassionate space even in this first conversation, so you feel seen, heard, and safe before committing to ongoing sessions.