Kerry-Jayne Russell

I am currently available on a Monday Tuesday and Wednesday

Hi, I’m Kerry, 

Welcome, you have taken that brave first step and I recognise how difficult that can be.

I truly believe that feeling heard and seen as your true self is the key to unlocking the potential to heal, whether that is how your feeling in a current situation or something from the past. If you're feeling overwhelmed, anxious or stuck, struggling low self esteem or stress, you may feel misunderstood or disconnected from your emotions. A safe space to be open, feel validated and begin your own healing process at your pace could be what you're looking for.

I offer a supportive space where you can feel heard and seen. I draw from different approaches tailored to your needs helping you navigate or process what you bring to the sessions. 

I believe that healing starts with feeling understood and I work collaboratively to empower clients to gain clarity, confidence and a stronger sense of self.

You set the pace; there’s no pressure and no judgement. My aim is to help you feel steadier, more yourself, and confident about your next steps.

I can work creatively, if it suits you (e.g., imagery, writing, simple exercises) and weave in mindfulness to steady the mind and body. My focus is your emotional wellbeing, self-awareness, and helping you feel more like yourself again.

I have experience in helping clients with: anxiety (including social and health anxiety), low self-esteem, low mood, stress, grief and loss, trauma and past trauma, life transitions, family dynamics, processing trauma and imposter syndrome, as well as setting goals, identifying patterns and managing anxiety.

My practice is face to face, phone and online via secure video. 

Sessions are 50 minutes and take place on Mondays, Tuesdays and Wednesdays.

If you could like to connect over a free 20 min consultation, we can see if we are a right fit with no obligation. 

I get it - scrolling through hundreds of profiles and picking a stranger to talk to is daunting.

That’s why I offer a complimentary 20-minute online/phone consultation. A gentle first step with no pressure to commit.

What does it involve?

• A calm, friendly video/phone chat with no forms to complete!
• Space to share what’s brought you here (as much or as little as you want)
• A chance to ask questions about how I work
• We both get a feel for whether we’re the right fit

What you can expect from me?

• Warmth, professionalism and zero judgement
• Clear next steps if you choose to continue
• Honest guidance if another type of support might suit you better

Your pace, your choice. If it feels right, we’ll book your first full session. If not, that’s absolutely okay. Remember, this is about what’s best for you.