Zara Wilkinson

Hello and Welcome. I’m Zara, an integrative counsellor, coach and nutritional therapist offering support to adults and teenagers. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients with their health and wellbeing, I truly understand how complex and deeply personal your journey is.

As an integrative counsellor, I believe each person’s story, background and needs are unique and therapy should reflect that. My approach adapts to you, drawing on a range of evidence-based approaches.

Many of the individuals I work with describe years of feeling misunderstood, overwhelmed, or “not quite fitting in.” Whether you’re navigating anxiety, depression, low self-esteem, relationship difficulties, chronic stress or the impact of undiagnosed ADHD, you don’t have to face it alone. I offer a warm, non-judgmental space where you can explore your experiences at your own pace and gain a deeper understanding of yourself.

Whether you’re coming to therapy for the first time, returning after a difficult period, or exploring support around ADHD or neurodivergence, you’ll be met with empathy and compassion. 

Above all, my priority is to build a safe and trusting relationship where you feel comfortable showing up as you are.

In our first session, I will conduct an initial assessment to gain a clear understanding of your concerns, relevant background information and current goals for therapy. 

You’re welcome to ask any questions about how I work or what to expect. There is no pressure to commit beyond this session. I will explain the counselling process, confidentiality and what you can expect moving forward should you wish to.