Kate Taylor

I offer face to face, online and telephone sessions. I have daytime and evening sessions available, please contact me for my current availability.

Talking can feel difficult, especially if you're used to managing things on your own. Whether its anxiety that keeps you on edge, feelings of overwhelm, moments of low mood, or a sense of being stuck in patterns you can't seem to break, we'll take the time to explore it together at a pace that feels right for you.

I am a BACP- registered counsellor with experience helping people through a wide range of difficulties including anxiety, low mood, self-esteem, loss, bereavement, trauma and relationship issues. I have supported neurodiverse individuals and people with complex or special needs, providing a compassionate and flexible approach that meets each person where they are. I can make reasonable adjustments in my practice to ensure accessibility and comfort.

I offer a down to earth, compassionate space where you can talk openly, building a trusting connection where you feel truly heard, without judgement. My approach is Psychodynamic counselling, which means we gently explore how past experiences and relationships may be shaping how you feel in the present. This can help you understand yourself better and make positive changes.

I work from a therapy room located in Wheathampstead. I work in person, online via zoom and telephone. Each session last 50 minutes. 

I can offer short term counselling which can be anywhere between 8-20 sessions focusing on a particular concern, or open ended to explore more deep-rooted feelings and past experiences. 

Taking the first steps can feel daunting, so I offer a free 15-minute phone call to help you get a sense of me and how I work and what has bought you to counselling. If it feels right to move forward, we can then book an initial consultation in how I can support you.

You're welcome to contact me with any questions or to arrange a first session.