Chris Calder

I understand that, like me, most people have family and work commitments which take priority. So I work around your schedule to find the best days and times. Generally, we'll only agree one session at a time to provide flexibility for us both.

I'm a CBT therapist, but my approach is grounded in personal experience. Generally, that means we'll talk for a bit and then agree some things for you to work on in between sessions.

I've spent 15+ years managing warehouses and factories, which gave me hands on experience of real life issues. I've walked the walk in addiction, depression and anxiety.

I try to keep the tone quite casual. It should feel like a really good conversation with someone who genuinely wants to know your story.

I struggled for years before engaging with therapy. I felt out of place everywhere I tried.

My GP was a young professional, who looked terrified at the experiences I shared.

Therapists were all nice old ladies, who I couldn't talk to about my uniquely masculine issues.

I assumed guys like me were supposed to engage in group programmes such as AA, NA, GA etc. - but I didn't fit in there either.

I became a therapist in the hope that I could provide a familiar and understanding face, to other guys who feel the same.

The first session is mostly about getting to know each other. We'll talk about what brings you to therapy, your goals, and any questions you might have. It's also a chance for you to see if you feel comfortable working with me