Simone Bell

Monday - Friday 10am - 2pm

Occasional evenings 5pm - 7pm

Counselling isn’t about fixing you. It’s about creating a space where you don’t have to hold everything together, and where you can begin to build understanding, resilience and self-compassion at your own pace.

You may be feeling anxious, overwhelmed, or stuck in constant overthinking, as though your mind never truly switches off. You might feel on edge, emotionally drained, or quietly struggling with low mood, self-doubt or relationship difficulties. Many people I work with appear to be coping on the outside, while inside feeling exhausted, disconnected, or unsure of who they are anymore.

I work in a collaborative and person-centred way, offering a warm, safe and non-judgemental space where you can explore whatever feels important to you. Our work is led by your needs and experiences, rather than a fixed agenda, and we move at a pace that feels right for you.

My aim is to support you in making sense of your thoughts, emotions and patterns, and to help you find steadier, more compassionate ways of coping when life feels overwhelming, confusing or stressful. I place great importance on the therapeutic relationship, as I believe feeling genuinely heard, understood and emotionally safe is central to meaningful change.

Together, we may explore both present-day challenges and past experiences, always with care and sensitivity. Counselling with me is a space for reflection, honesty and growth, supporting you to reconnect with yourself and move forward in a way that feels authentic and sustainable for you.

My approach is integrative and flexible, meaning your needs shape the process rather than being forced to follow a rigid model. This means some sessions may focus on talking and emotional exploration, while others may be more reflective or practical, depending on what feels most helpful for you in the moment. 

I also draw on person-centred principles alongside elements from my therapeutic coaching background to support clarity, confidence and forward movement.

I'm not a counsellor that will just sit there silently and nod so whilst I will listen deeply and with genuine curiosity, I will also offer thoughtful reflections, gentle challenge and honest feedback when it feels appropriate and helpful. Many clients tell me they value this balanced way of working, somewhere they feel truly understood and supported to grow.

I work with adults and young people (16+) from all backgrounds, including those navigating anxiety, depression, low self-esteem, relationship issues, loss, long-term stress and major life transitions. I also have experience supporting carers and people affected by chronic illness, where complex emotional and identity dynamics often intersect.

If it feels right for you, I offer a free, informal consultation so we can talk about how we might work together and see if we are a good fit.