Sneha Rajan

I am currently accepting new clients for online counselling.

I am currently accepting new clients for online counselling. Appointments can be booked directly using my online booking page: https://scheduler.zoom.us/sneha-counsellor-pmrywj/private-appointment 

I work with adults (18+) experiencing a wide variety of emotional difficulties, including anxiety, low mood, work-related stress, relationship challenges, life transitions, personal and sexual identity, and much more. Many of my clients have been stuck in an internal war between who they want to be and who they felt they had to be. My priority is always the therapeutic relationship we build together, where you feel seen and understood. From there, we can explore what has brought you to counselling and develop a deeper understanding of yourself.

I have extensive experience in both workplace and community counselling, with a particular interest in supporting LGBTQIA+ individuals and people working in the film industry. As an integrative counsellor, I primarily draw from Person-Centred, CBT and Psychodynamic approaches to tailor therapy to your individual needs.

Growing up in a community where mental health was always overlooked gave me an appreciation of how difficult it can be to ask for support. It also taught me the power of feeling heard without judgement, which is something I strive to offer every client.

I work with clients who may be burnt out from work, those feeling stuck in patterns that no longer help, those struggling under the pressures of the film industry, or those looking for an LGBTQIA+ affirmative space.

I work integratively, drawing from several therapeutic approaches to provide therapy that fits your needs. Together, we'll explore your experiences, understand what may be contributing to your difficulties, and agree on a way of working that feels comfortable for you. If preferred, I'm also happy to work using a single therapeutic approach.

I use the first session as an opportunity for us to get to know one another, as this will form the foundation of our work together. We will go through the Counselling Agreement together so that you have the opportunity to ask any questions or clarify any concerns. We will then discuss your goals, your expectations of therapy, and I will give you an overview of the themes we may explore.

As part of the first session, I will also complete a brief questionnaire with you. This helps us understand where you are at the beginning of therapy and allows us to review your progress at different points throughout our work together.