Mika Warne

Online (Zoom) and telephone sessions are available Monday - Friday morning,  afternoon and evening.

Face-to-face sessions are available on Wednesday morning and afternoon in Failsworth, Manchester.

Hello, my name is Mika,

Are you struggling with overwhelming thoughts, anxiety, low mood or feeling stuck?

You may feel like your mind won't switch off, or that you're trying really hard to just get through the day.

I offer a safe, supportive space where you can talk openly and begin to make sense of what you're experiencing. I work integratively, drawing on CBT, mindfulness, and practical coping strategies to help you manage difficult thoughts, regulate emotions, and feel more grounded.

I have particular experience in supporting clients with anxiety, ADHD, depression and family-related issues. This can include feeling overwhelmed, struggling with self-confidence, navigating difficult family dynamics, or feeling stuck in unhelpful thoughts. I also recognise that neurodiversity and family life can bring unique challenges, and I work in a way that is flexible and tailored to your individual needs.

I am a qualified person-centred counsellor and student psychotherapist. My services include short-term and long-term therapy and support. 

I offer face-to-face sessions at my private therapy room in North Manchester, as well as online and telephone sessions - making counselling accessible to all.

Benefits of Person-Centred Counselling:

A safe, non-judgemental space to explore your thoughts and feelings

Feeling heard, understood and validated

Building self-awareness and emotional resilience

Working at your own pace in a collaborative way

Benefits of CBT:

Practical strategies to manage anxiety, stress, low mood and overthinking

Identifying and challenging unhelpful thought patterns

Tools to improve coping and daily functioning

Structured techniques alongside emotional exploration

Ready to take the next step?

Get in touch to book a free consultation or to learn more about how I can support you. There’s no obligation and no pressure - just a chance to talk things through and see how it feels.

You may be coming to counselling feeling anxious, overwhelmed, low in mood, or struggling with low confidence. You might have a clear idea of what you would like support with, or you may not know where to start. There is no expectation of knowing where to begin; you don't have to have the right words or a clear goal - we can go at a pace that feels right for you and work things out together.

In your first session, we will explore what has brought you to counselling and what you are hoping to achieve or gain from therapy. You are welcome to share as much or as little as feels right for you at the time. I will also explain how I work, confidentiality, and provide practical details. There will be time for you to ask questions with no obligation to continue. 

Many people feel nervous before their first session, and this is completely understandable. You are welcome to take your time and pause whenever you need.