Ronke Adebajo

I am an integrative counsellor working from a strong person-centred foundation and coaching therapy. 

I place strong emphasis on building a safe and trusting therapeutic relationship, as I believe this is central to meaningful change. Sessions are collaborative, reflective, and paced to suit the client. I gently invite exploration of thoughts, emotions, beliefs, and patterns, helping clients make sense of their experiences and develop greater self-awareness and self-compassion.

Where appropriate, I also incorporate coaching elements, such as goal clarification, strengths identification, and practical reflection, particularly for clients seeking direction, confidence, or change alongside emotional support. This blended approach is especially helpful for clients navigating healing and personal growth journeys.

Areas I Commonly Support

I work with adults experiencing a range of issues, including:

• Emotional overwhelm, stress, and burnout
• Anxiety, low mood, and loss of confidence
• Identity, purpose, and life transitions
• Relationship and family challenges
• Career clarity, direction, and personal development
• Unresolved emotional pain and inner conflict

Clients often come to me feeling fragmented or unsure of themselves. Together, we work towards healing, harmonising, and holistic integration, supporting the whole person rather than focusing solely on symptoms.

My practice offers a safe, supportive, and confidential space for adults seeking emotional support, personal growth, or clarity during challenging or transitional periods. I work as an integrative counsellor, grounded in a person-centred approach with various other techniques and tools that can help clients regulate. 

Clients can expect to be met with warmth, respect, and genuine care, without judgement or pressure.

I tailor my work to each individual, recognising that every person’s experience is unique. I support clients to develop greater self-awareness, emotional resilience, and confidence in their own decision-making.

Alongside counselling, I integrate specialist coaching approaches like NLP where appropriate. This can be helpful for clients who wish to better understand how their thinking patterns, language, and internal responses influence behaviour and outcomes. Used carefully and collaboratively, this supports insight, positive change while remaining respectful of the client’s own desires.

I offer a free 30-minute introductory session to give clients an opportunity to see whether working together feels right. This session is a relaxed and confidential space where we begin to build a counselling relationship and discuss what has brought you to counselling.

During this session, I will explain how I work and the services I offer, and you will have the opportunity to share your needs, expectations, and any questions you may have. I will also explain my working agreement, including confidentiality as well as provide information about data protection.

There is no obligation to continue after this session. If you decide you would like to proceed, you will be invited to complete an initial form to support the next steps of our work together.