Megan Williams

I work online with adults once or twice weekly with availability on weekdays and evenings from Monday to Wednesday.

I am a psychodynamic psychotherapist who has worked in the NHS, counselling services and privately.  I have particular experience helping people struggling with life-changing events and difficult transitions.  You might be a young adult leaving home, a new parent, thinking about changing career or suffering from an illness or a loss.  We slow down and think about what is really distressing you, facing your difficult feelings together.  I have worked with people who have severe depression, low self-esteem, anxiety and relationship issues. 

I provide a supportive space for you to talk about these issues that matter in your life. I believe that there is no need to suffer alone in silence and that there is always hope for change.  I am trained to listen to you in a way that focuses on processes of the mind and look for patterns in the way you think about yourself and your relationships. Insight into thoughts and feelings that may have been hidden from you can help you feel freer to choose different ways of thinking and living your life.

Your sessions are usually held at the same time once or twice weekly for 50 minutes. I will keep this space for you every week and no one else can use your appointment time. You will lead the discussion, bringing whatever is in your mind that day. As we explore your thoughts and feelings together we start to understand what is troubling you in your life. Being listened to and understanding yourself better may help you feel more at ease with yourself and more capable of making change.

You will need to have a private space where you will not be disrupted or overheard. I will ensure that I conduct our meetings in a secure and confidential setting. Before our meeting, I will send you a link to access your session using a platform such as Zoom or Teams.