Eloise Stapleton

I have some morning availability on Monday and Tuesday. I have afternoon availability on a Wednesday. I have evening availability on Tuesday and Wednesday for in-person work. 

I have capacity to offer online sessions, please enquire for availability. 

I’m Eloise, a qualified and trauma-informed Psychosynthesis counsellor.

People come to counselling at many different points in their lives, for many different reasons. I offer a space where you can be yourself and be supported. Together, we’ll build a trusting relationship and explore whatever feels important to you, at a pace that feels right.

At times, life can feel overwhelming, confusing, or heavy, and it’s not uncommon to feel lost or disconnected from yourself. Whether you’re experiencing a crisis, finding life difficult to manage, or noticing patterns that no longer serve you, there is no right or wrong reason to seek therapy. Whatever brings you here is valid.

Who I work with

I work with adults (18+) who may be feeling lost, stuck, or disconnected from themselves. You might be going through a difficult life transition, feeling overwhelmed, or becoming aware of patterns in your life that no longer serve you. You don’t need to be in crisis to come to counselling. If something feels heavy, confusing, not quite right, or hard to put into words, that is reason enough.

I work on a weekly basis with people. Where possible sessions are held at the same time and on the same day each week, so there is protected time just for you. 

My approach is a holistic approach called Psychosynthesis, which considers the whole person (body, feelings, and mind) rather than focusing solely on symptoms or diagnoses. I work at a pace that feels right for you, without pressure to rush or "fix" things. Together, we explore both your experiences and your aspirations, creating space for you and for: greater awareness, self-compassion, and the possibility of living with more choice, freedom, and meaning. 

I offer the first session at a reduced rate of £40. Therapy is an investment and like any kind of interpersonal relationship finding the "right" fit requires a bit of searching. I hope to reduce some of the financial burden by offering a reduced rate for the first exploratory session. 

In this session I will ask questions to understand your background, your present day struggles and what brings you to therapy. I will also explore what you want from your life in the future - your dreams, goals, aspirations. 

I will make sure there is space for you to ask me any questions you might have about how I work, the therapeutic process. 

If we feel like it is a good enough fit, we will agree a plan to work together.