Beenish Beg

I am available most weekdays and early evenings.

Sessions are available online and via phone.

I am a qualified counsellor and integrative psychotherapist. I offer a warm, compassionate and non-judgemental space where you can feel comfortable being yourself and talking openly about what you are going through. I work with individual adults and have experience supporting young people, with an approach tailored to each person and their individual needs.

I have experience working with a range of issues, including anxiety and stress, depression, bereavement and loss, low self-esteem, abuse, relationship difficulties and work related issues. 

You may not exactly know what is troubling you, or you may simple feel overwhelmed, stuck or unsure where to begin. you do not need to have all the answers before starting counselling. Together, we can explore what you are experiencing and work towards greater understanding and positive change.

I am registered member of BACP and work in accordance with its ethical framework. My aim is to provide a safe, respectful and confidential space where you feel heard, understood and supported.

My main approaches are Person-Centred and Psychodynamic therapy. As an integrative counsellor, I recognise that everyone is different, so I adapt my way of working to your individual needs, experiences and circumstances. I believe that a trusting therapeutic relationship is at the heart of counselling. Empathy, compassion and genuine understanding are central to the way I work. I aim to listen without judgment and understand your experiences from your perspective, while supporting you to explore your thoughts, feelings and experiences at your own pace.

I believe you already have a strengths and insight needed for change, and my role is to support in discovering and using them. While counselling cannot always remove the difficulties you are facing, it will help you understand them and develop healthier ways of coping.

I offer a clam and supportive sauce where you feel heard, understood and safe to be yourself, so you can move forward with greater clarity and confidence. 

I offer counselling in English, Urdu, Hindi and Punjabi

I offer an initial free 20 minutes consultation, over the phone. If we decide to work together I will send you the contract with some personal details to fill in and sign. Together, we can explore what you hope to gain from counselling, any goals you have, and how you would like us to work together going forward.