Katarina Anderson

I currently have availability for new clients on Mondays, Thursdays and Fridays for online and in-person sessions.

People come to therapy for many different reasons. You may be experiencing anxiety, low mood, stress, or relationship difficulties, or you might simply feel stuck or overwhelmed and want to understand yourself better.

Therapy can offer a chance to pause, reflect, and begin untangling what you’ve been carrying. It can help you move from surviving to truly living. Together, we can explore patterns that keep you stuck in over-responsibility, self-doubt, or burnout, and support you to set boundaries without guilt, say no without shame, and begin trusting your own voice again. I work alongside you at a pace that feels right, with steadiness and curiosity, as we make sense of things together.

My approach is relational and trauma-informed, which means I prioritise creating a safe, respectful and compassionate space where you feel heard and understood. I’m mindful of how past experiences may still be impacting you today, and we work gently and collaboratively, so you remain in control of the process. 

As a BACP-registered integrative psychotherapist, I draw on a range of approaches — including psychodynamic, person-centred, CBT, and mindfulness-based therapies — shaping our work so that it fits you. This might mean making space to explore your past, developing practical tools to manage anxiety in the present, or simply having somewhere to talk openly without judgement.

Alongside my private practice, I work in counselling agency settings supporting adults and young adults with a wide range of concerns, including anxiety, depression, bereavement, self-esteem, relationship difficulties, abuse and life transitions.

I offer sessions online and in person in Thames Ditton. Reaching out for therapy can feel daunting, but you don’t have to do it alone. Our sessions can provide a calm, consistent space to make sense of what you’re carrying and begin building the change you’re ready for.

I offer a free 20-minute call to give you the opportunity to ask questions and see whether my way of working feels right for you. There’s no pressure to commit — you can then decide if you’d like to go ahead and book a full session.