Kathryn Higham

I am a trained integrative counsellor who would like to help you to work through some of the issues which are troubling you towards a place of greater emotional wellbeing and self-awareness.

After many years of working in healthcare, I realised that I was able to help people most effectively if I supported them emotionally and so trained as a therapist.  Since then, I have worked in organisations such as MIND, which offer general support and specialist charities, which offer support to those who have suffered bereavement or trauma.

My therapeutic approach is:

• Flexible & Personalised: Every client is unique, so I adapt my approach to your needs.My approach blends different therapeutic models - such as person-centred, CBT, and mindfulness-based techniques - so we can work in a way that feels right for you.

• Online & Accessible: Sessions are held via secure video call, so you can connect from the comfort of your own space.

• Collaborative: We work together to set goals and explore what’s important to you.

Whether you’re feeling anxious, low, overwhelmed, or simply seeking personal growth, I’ll meet you where you are and put you at the core of the relationship to help you to explore your thoughts, feelings, and patterns at your own pace.

 I offer online sessions to support you through life’s challenges in a safe, non-judgemental space. 

• Next Steps

If you would like to have a chat and explore whether we can work together, I offer a free 15 minute phone consultation.Our first session is a chance to get to know each other, talk about what’s brought you here, and see if we’re a good fit. There’s no pressure - just a supportive conversation to help you take the next step.

Please get in touch via email and we can talk about what your needs are and I can answer any questions to help you with your decision about starting counselling.