Stephanie Daly

Are you looking for a counsellor who brings both professional training and genuine lived experience? You’re in the right place. I’ve navigated my own challenges — including domestic abuse, chronic pain, divorce, ADHD, and childhood trauma — and those experiences shape the compassion, clarity, and steadiness I offer in the therapy room. I understand how overwhelming life can feel, and I also know how possible it is to come through difficult times feeling more self‑aware, grounded, and kinder toward yourself.

Therapy with me isn’t restricted to a set number of sessions. You’re welcome to stay for as long as you need, and my aim is always to help you feel confident and equipped to face new challenges using the tools we build together.

My approach is humanistic, warm, and deeply relational. I’m real, relatable, and committed to creating a space where you feel understood, supported, and genuinely met as a whole person.

I will work with you over the telephone or via video call (Teams, WhatsApp or Skype) for 60 mins.

I recommend having weekly sessions to get the most out of your therapy. 

I offer a free telephone consultation so we can talk through what you’re looking for and decide together how we might begin. In our early sessions, you’ll have the space to speak openly about what’s been happening for you. I’ll take time to understand your patterns, the challenges you’re facing, and what feels most important right now. From there, we can begin shaping some gentle, supportive homework to help you start building your own personal toolkit.

Every session is tailored to you and what you need in that moment. I work collaboratively but I’m not afraid to challenge you when it’s helpful. I’ll ask thoughtful questions that encourage deeper reflection, helping you understand your thoughts and feelings with more clarity and compassion.