Antonia Hollowood

I am available online and with limited in-person slots on Wednesday - Fridays.

I work in in person within a mental health service Monday and Tuesdays - unavailable on those days.

Weekly and bi weekly sessions available.

I offer free introductory calls via my website (15 mins) to see if we are the right fit to work together, with no obligation 👋

I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I specialise in anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.

This includes social, relational and professional pressures, as well as substance use/misuse and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.

To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).

I use a holistic, integrated approach to cognitive and mindfulness-based therapies, drawing on elements of DBT, CBT, and ACT, alongside psychodynamic, person-centred and reflective work to get to the core of challenges and our understanding of ourselves.

You may have had experience with CBT in a more structured way and are looking for something more supportive/rounded, or you may be completely new to therapy. What I offer is different: it is not all about worksheets and homework, and more about supporting you to live better - now while understanding and exploring the past alongside this. I believe in psycho-education and want therapy to be practical and useful, as well as truly emotionally supportive, building awareness and positive change for my clients.

I work in a mental health Service 2 days a week as a Therapeutic Practitioner and run my private practice Weds-Fri (online and in person).

I work navigating Anxiety, Burnout, Depression, Self-esteem, Identity, Emotional regulation (big feels), Impulsivity, and work or life transitions.

Lets have a think, and talk it out.

I review work every 6 sessions to ensure the process works for you.

Initial sessions focus on understanding your expectations, needs, and the challenges you are facing. From there, I adapt the work to suit you, blending reflective exploration, psycho-education, structured tools, and open-ended talking therapy.

During Ongoing sessions, there is no expectation to complete tasks, but I may suggest resources or ideas, such as podcasts, books, or practical tools to explore. Therapy tends to be most effective when you actively engage and apply what we explore to everyday life. 

I am available for online and in person (In East Dulwich/Peckham) Wednesday - Fridays.

Weekly and bi weekly sessions available.

I work in a mental health service Monday and Tuesdays and am not available on those days.

Hello, I am Toni.

I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I focus on anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.

This includes social, relational and professional pressures, as well as substance use/misuse and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.

To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).

I reflect on the past, but very much work in the NOW. I won’t stare at you blankly or nod repeatedly. I might, if appropriate, even share a laugh or a sombre silence with you when needed. Therapy needs to be useful, practical and emotionally supportive.

I use a holistic, integrated approach to cognitive and mindfulness-based therapies, including DBT, CBT, ACT,  alongside person-centred or psychodynamic reflective work to get to the core of challenges and our understanding of ourselves and build awareness, compassion and understanding.

You may have had experience of CBT in a more rigid format, or you may be completely new to therapy. What I offer is different: it is less about worksheets and homework, and more about supporting you to live better - now. I use tools as appropriate and to suit my cleints needs and preferences. I believe in psychoeducation and want therapy to be useful, as well as emotionally supportive and exploratory.

I work navigating Anxiety, Burnout, Depression, Self-esteem, Identity, Emotional regulation (big feels), Impulsivity, and work or life transitions.

Lets have a think, and talk it out.

I review work every 6 sessions to ensure the process works for you.

Initial sessions focus on understanding your expectations, needs, and the challenges you are facing. From there, I adapt the work to suit you, blending reflective exploration, psycho-education, structured tools, and open-ended talking therapy.

During Ongoing sessions, there is no expectation to complete tasks, but I may suggest resources or ideas, such as podcasts, books, or practical tools to explore. Therapy tends to be most effective when you actively engage and apply what we explore to everyday life. 

I am available for online and in person (In East Dulwich/Peckham) Wednesday - Fridays.

Weekly and bi-weekly sessions available.

I work in a mental health service Monday and Tuesdays and am not available on those days.

Hello, 

I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I specialise in anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.

This includes social, relational and professional pressures, as well as relational and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.

To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).

I reflect on the past, but very much work in the NOW. I won’t stare at you blankly or nod repeatedly. I might, if appropriate, even share a laugh or a sombre silence with you when needed. Therapy needs to be useful, practical and emotionally supportive.

I use a holistic, integrated approach, looking deeply into our history and understanding of ourselves as well as exploring tools to make life better in the now. I draw on cognitive and mindfulness-based therapies like DBT and ACT, but craft space to understand the multiple parts of who we are and how they show up across our lives.

You may have had experience of CBT on the NHS, or you may be completely new to therapy. What I offer is different: it is less about worksheets and homework, and more about supporting you to live better - now. I believe in psychoeducation and want therapy to be practical and useful, as well as emotionally supportive and exploratory.

I work navigating Anxiety, Burnout, Depression, Self-esteem, Identity, Emotional regulation (big feels), Impulsivity, and work or life transitions.

Lets have a think, and talk it out.

I review work every 6 sessions to ensure the process works for you.

Initial sessions focus on understanding your expectations, needs, and the challenges you are facing. From there, I adapt the work to suit you, blending reflective exploration, psycho-education, structured tools, and open-ended talking therapy.

During Ongoing sessions, there is no expectation to complete tasks, but I may suggest resources or ideas, such as podcasts, books, or practical tools to explore. Therapy tends to be most effective when you actively engage and apply what we explore to everyday life.