Vanya Mital

I currently have availability for online and telephone counselling. I am flexible so if you have any days/ times in mind, please drop me a message to discuss. 

Please contact me if you have any questions. 

Hi, I'm Vanya. If you are feeling overwhelmed by a painful loss, work burnout, or relationship conflict, I provide a safe, non-judgemental space to help you talk about what matters to you, entirely at your own pace.

I don't offer advice or direct solutions. Instead, I help you look inwards safely, explore your feelings, and find your own unique way of coping.

If you are struggling with any of the following, I can give you the space to make sense of it:

• Bereavement & Loss: If the pain of losing a family member, friend, or pet feels too heavy, I can help you find a way to live alongside your grief.
• Cancer Support: If you or a loved one are facing a cancer diagnosis, I offer a dedicated space to help you process the emotional impact.
• Family Conflict & Relationships: I support individuals navigating difficult dynamics, arguments, or breakdowns in family and friendships.
• Self-Esteem & Self-Image: If you struggle with low confidence, we can work together to help you discover your worth and what truly matters to you.
• Work-Related Stress & Carer Burnout: Whether you work in a high-pressure role (NHS, corporate, public/private sector) or care for a loved one, I will help you protect your mental health and prevent burnout.
• Anxiety: Together, we can uncover your triggers and find practical ways for you to quiet your mind and regain control.
• Smoking & Nicotine Addiction: If you want to stop smoking or vaping, I can help you address the underlying stress and habits driving the addiction.

This list is not exhaustive. If you need someone to truly listen and accept you for exactly who you are, please get in touch.

Next Steps:

Contact me today to arrange a free, 30-minute introductory phone or video call. This is a chance for us to talk about what you need and see if we are a good fit.

As a person-centred counsellor, I offer non-directive therapy that allows you to lead our sessions in your own way and at a pace that suits you. I help you look closely at how your life experiences affect you today, guiding you toward the direction that feels right for your life. Together, we will work toward growing your self-esteem, self-awareness, and self-direction.

How I Work:

I work entirely remotely, offering sessions both online (video) and over the telephone.

I provide both short-term and long-term therapy for adults.

I can help with a variety of personal and emotional issues. Please get in touch to arrange a free, 30-minute introductory discussion to find out how we can work together.

What to Expect during the first session:

Once we book your first session, I will email you a counselling agreement. This outlines our terms of work and exactly what you can expect from me.

If you have any questions about this agreement, you can email me beforehand or ask me directly during our first session.

As our sessions begin, it is always up to you what you would like to focus on. There is never any pressure to talk about anything you do not want to.

I currently have availability for online and telephone counselling. I am flexible so if you have any days/ times in mind, please drop me a message to discuss.

Please contact me if you have any questions. 

Hi, I'm Vanya. If you are feeling overwhelmed by a painful loss, work burnout, or relationship conflict, I provide a safe, non-judgemental space to help you talk about what matters to you, entirely at your own pace.

I don't offer advice or direct solutions. Instead, I help you look inwards safely, explore your feelings, and find your own unique way of coping.

If you are struggling with any of the following, I can give you the space to make sense of it:

• Bereavement & Loss: If the pain of losing a family member, friend, or pet feels too heavy, I can help you find a way to live alongside your grief.
• Cancer Support: If you or a loved one are facing a cancer diagnosis, I offer a dedicated space to help you process the emotional impact.
• Family Conflict & Relationships: I support individuals navigating difficult dynamics, arguments, or breakdowns in family and friendships.
• Self-Esteem & Self-Image: If you struggle with low confidence, we can work together to help you discover your worth and what truly matters to you.
• Work-Related Stress & Carer Burnout: Whether you work in a high-pressure role (NHS, corporate, public/private sector) or care for a loved one, I will help you protect your mental health and prevent burnout.
• Anxiety: Together, we can uncover your triggers and find practical ways for you to quiet your mind and regain control.
• Smoking & Nicotine Addiction: If you want to stop smoking or vaping, I can help you address the underlying stress and habits driving the addiction.

This list is not exhaustive. If you need someone to truly listen and accept you for exactly who you are, please get in touch.

Next Steps:

Contact me today to arrange a free, 30-minute introductory phone or video call. This is a chance for us to talk about what you need and see if we are a good fit.

As a person-centred counsellor, I offer non-directive therapy that allows you to lead our sessions in your own way and at a pace that suits you. I help you look closely at how your life experiences affect you today, guiding you toward the direction that feels right for your life. Together, we will work toward growing your self-esteem, self-awareness, and self-direction.

How I Work:

I work entirely remotely, offering sessions both online (video) and over the telephone.

I provide both short-term and long-term therapy for adults.

I can help with a variety of personal and emotional issues. Please get in touch to arrange a free, 30-minute introductory discussion to find out how we can work together.

What to Expect during the first session:

Once we book your first session, I will email you a counselling agreement. This outlines our terms of work and exactly what you can expect from me.

If you have any questions about this agreement, you can email me beforehand or ask me directly during our first session.

As our sessions begin, it is always up to you what you would like to focus on. There is never any pressure to talk about anything you do not want to.