Mica Cutts

Thursday 9:00-5pm

I offer therapy for people who are carrying the weight of trauma, particularly complex relational trauma and sexual trauma. There are experiences that don't just live in the memory, but live in the body, in relationships, and in parts of you that feel 'too much' or 'not enough'. The way I work is gentle, but certainly not avoidant. Together, we can create a space that feels safe and trustworthy to really explore you as a person, and to find ways of empowering you to explore what feels more aligned to who you really are.

I specialise in sexual assault and complex trauma, but I can work with many presenting issues; stress, anxiety, depression, mood swings, difficult relationships, etc. My approach is psychodynamic and person-centred, which means we explore how your past shapes your present while building safety at your pace.

You don’t have to minimise your experience here. If something in you feels overwhelmed, confused, or simply tired of coping alone, therapy can be a place to pause and understand it. If this resonates, I’d welcome the opportunity to work together.

I work with a holistic, trauma-informed approach.

My work is rooted in the understanding that healing is not just a mental process, but something that touches the whole person: mind, body, and nervous system. With over 600 hours of training in meditation and mindfulness and eight years of experience teaching yoga, I’ve seen how trauma lives in the body and how important it is to approach therapy with sensitivity to physical experience as well as emotional expression.

Before becoming a counsellor, I studied Fine Art (BA Hons), and my creative background continues to shape the way I work. I often offer space for artistic or non-verbal exploration in therapy, supporting clients to express what may be difficult to put into words.

I welcome clients from all backgrounds. My practice is LGBTQIA+ and GSDR-affirming, and I am experienced in supporting neuro-divergent individuals. You are welcome here as you are.

I hold extensive CPD qualifications in supporting those who have experienced rape and/or sexual assault. I am fully insured and first aid qualified, and I work to create a safe, compassionate space for you to be exactly as you are. Whether you’re navigating the effects of trauma, anxiety, grief or a sense of disconnection, I will meet you with warmth, respect and curiosity, supporting you to reconnect with yourself at your own pace.

I offer a calm, grounded therapeutic space where nothing needs to be rushed or forced.

Your first session is a space to begin gently.

We’ll start by getting a sense of what’s brought you to therapy and what you’re hoping for. There’s no pressure to share everything straight away, you can go at your own pace, and we’ll follow what feels most important to you in that moment.

I may ask some questions to understand your background, your current situation, and any patterns or difficulties you’ve been experiencing. This helps me build a picture of you and how best to support you. You’re always in control of what you choose to share.

I offer some time before the first session to talk about how I work, answer any questions you might have, and make sure you feel comfortable with the process. The relationship between us is central to the work, so it’s important that you feel safe, respected, and able to be yourself.

I have a short pre-assessment form before we begin working together so that I can gain a rough picture of you, but this is also a good time for you to share your preferences of how we move forwards together. 

Tuesday 9:00-5:00pm

Wednesday 9:00-5:00pm

Thursday 9:00-5:00pm

I offer therapy for people who are carrying the weight of trauma, particularly complex relational trauma and sexual trauma. There are experiences that don't just live in the memory, but live in the body, in relationships, and in parts of you that feel 'too much' or 'not enough'. The way I work is gentle, but certainly not avoidant. Together, we can create a space that feels safe and trustworthy to really explore you as a person, and to find ways of empowering you to explore what feels more aligned to who you really are.

I specialise in sexual assault and complex trauma, but I can work with many presenting issues; stress, anxiety, depression, mood swings, difficult relationships, etc. My approach is psychodynamic and person-centred, which means we explore how your past shapes your present while building safety at your pace.

You don’t have to minimise your experience here. If something in you feels overwhelmed, confused, or simply tired of coping alone, therapy can be a place to pause and understand it. If this resonates, I’d welcome the opportunity to work together.

I work with a holistic, trauma-informed approach.

My work is rooted in the understanding that healing is not just a mental process, but something that touches the whole person: mind, body, and nervous system. With over 600 hours of training in meditation and mindfulness and eight years of experience teaching yoga, I’ve seen how trauma lives in the body and how important it is to approach therapy with sensitivity to physical experience as well as emotional expression.

Before becoming a counsellor, I studied Fine Art (BA Hons), and my creative background continues to shape the way I work. I often offer space for artistic or non-verbal exploration in therapy, supporting clients to express what may be difficult to put into words.

I welcome clients from all backgrounds. My practice is LGBTQIA+ and GSDR-affirming, and I am experienced in supporting neuro-divergent individuals. You are welcome here as you are.

I hold extensive CPD qualifications in supporting those who have experienced rape and/or sexual assault. I am fully insured and first aid qualified, and I work to create a safe, compassionate space for you to be exactly as you are. Whether you’re navigating the effects of trauma, anxiety, grief or a sense of disconnection, I will meet you with warmth, respect and curiosity, supporting you to reconnect with yourself at your own pace.

I offer a calm, grounded therapeutic space where nothing needs to be rushed or forced.

Your first session is a space to begin gently.

We’ll start by getting a sense of what’s brought you to therapy and what you’re hoping for. There’s no pressure to share everything straight away, you can go at your own pace, and we’ll follow what feels most important to you in that moment.

I may ask some questions to understand your background, your current situation, and any patterns or difficulties you’ve been experiencing. This helps me build a picture of you and how best to support you. You’re always in control of what you choose to share.

I offer some time before the first session to talk about how I work, answer any questions you might have, and make sure you feel comfortable with the process. The relationship between us is central to the work, so it’s important that you feel safe, respected, and able to be yourself.

I have a short pre-assessment form before we begin working together so that I can gain a rough picture of you, but this is also a good time for you to share your preferences of how we move forwards together.