Sarah Mullard-Frost - therapist in colchester-co1

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am a MBACP qualified person-centred psychotherapist providing counselling in Colchester to adults and young people. I have experience working with a wide range of clients who struggle with issues such as anxiety, stress, depression, men's mental health, identity, bereavement, low self esteem, trauma and relationship difficulties.

I have substantial experience and continued personal development working with clients are navigating the journey within both a health and mental health diagnosis.

Practice description

To me therapy isn't about telling you how to live your life, it's sharing a journey with you through your own life's challenges. I work with compassion, understanding, curiosity and empathy at a time you may be finding it hard to access your own.

My first session

I offer a free 15 minute telephone consultation for you to get a feel of how I work and whether its something you feel works for you.

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Cancer, Coercive control, Depression, Loss, Redundancy, Relationships, Stress, Trauma, Work related issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work