Adam Ryan

My working hours are 09:00 - 19:00 Monday, Tuesday and Wednesday.

Sessions are conducted via a secure online platform, available to clients in Bristol and nationwide.

Remote nature-based therapy options are also available.

Just got your ADHD diagnosis? If so, you’re probably relieved to have answers, but may have a new set of questions you're struggling to answer—how do you grieve for the years you spent feeling lazy, messy, or "too much?" How to recover from the exhaustion of decades spent masking? And just how to make sense of life as it is now, with a shiny new label but no magic wand to fix you?

My practice is dedicated to helping you unlearn the shame and rebuild a life that respects who you are, not what you think you "should" be.

I work online with clients in Bristol and nationwide, offering both traditional video sessions and "Remote Nature-Based Therapy." I believe the path to self-discovery shouldn't be confined to a clinical box, even when working digitally.

Why take therapy outdoors?

Nature is inherently neuro-affirming; it doesn't demand perfection. In our remote nature-based sessions, we both head outside in our respective locations while connected via audio. We use the movement of walking and the quiet of the outdoors to:

• De-stress: Naturally lowering the "noise" of an ADHD brain.
• Process: Moving the body helps move stuck emotions.
• Ground: Regulating your nervous system in a way a traditional home office often can't.

You’ve spent enough time trying to "fix" yourself. Let’s work together to understand you instead.

-

Ready for a different perspective? Reach out today for a free consultation.

Why do I work with ADHD?

Qualified with a Level 4 Diploma (MBACP) in Person-Centred Therapeutic Counselling, I work with ADHD adults because I believe the emotional experience of the diagnosis is often overlooked. By combining professional training with my own lived experience, I provide a space where you don't have to explain the 'why' - we can get straight to processing how it feels for you.

How To Book

I offer a free, no-obligation 30-minute introductory call so you can get a feel for how I work before booking. Payment is handled simply via bank transfer, and I am happy to discuss any questions you have about the process during our initial chat.

The first step is often the hardest, so I keep our first meeting low-pressure and informal.

We’ll meet online via video call or telephone to see how we click. You don’t need to bring a list of goals or have your thoughts organized; I'm here to help you untangle the threads.

We’ll talk about what your diagnosis means to you and ensure you feel comfortable with our digital setup—whether we stick to video or transition into remote nature-based work. The emphasis isn't on clinical procedure; it's on understanding you and the support you need.

My working hours are 09:00 - 19:00 Monday, Tuesday and Wednesday. 

Sessions are conducted via a secure online platform, available to clients in West Leeds and nationwide. 

Remote nature-based therapy options are also available.

Just got your ADHD diagnosis? If so, you’re probably relieved to have answers, but may have a new set of questions you're struggling to answer—how do you grieve for the years you spent feeling lazy, messy, or "too much?" How to recover from the exhaustion of decades spent masking? And just how to make sense of life as it is now, with a shiny new label but no magic wand to fix you?

My practice is dedicated to helping you unlearn the shame and rebuild a life that respects who you are, not what you think you "should" be.

I work online with clients in Leeds and nationwide, offering both traditional video sessions and "Remote Nature-Based Therapy." I believe the path to self-discovery shouldn't be confined to a clinical box, even when working digitally.

Why take therapy outdoors?

Nature is inherently neuro-affirming; it doesn't demand perfection. In our remote nature-based sessions, we both head outside in our respective locations while connected via audio. We use the movement of walking and the quiet of the outdoors to:

• De-stress: Naturally lowering the "noise" of an ADHD brain.
• Process: Moving the body helps move stuck emotions.
• Ground: Regulating your nervous system in a way a traditional home office often can't.

You’ve spent enough time trying to "fix" yourself. Let’s work together to understand you instead.

-

Ready for a different perspective? Reach out today for a free consultation.

Why Do I Work With ADHD?

Qualified with a Level 4 Diploma (MBACP) in Person-Centred Therapeutic Counselling, I work with ADHD adults because I believe the emotional experience of the diagnosis is often overlooked. By combining professional training with my own lived experience, I provide a space where you don't have to explain the 'why' - we can get straight to processing how it feels for you.

How To Book

I offer a free, no-obligation 30-minute introductory call so you can get a feel for how I work before booking. Payment is handled simply via bank transfer, and I am happy to discuss any questions you have about the process during our initial chat.

The first step is often the hardest, so I keep our first meeting low-pressure and informal.

We’ll meet online via video call or telephone. You don’t need to bring a list of goals or have your thoughts organized; I'm here to help you untangle the threads.

We’ll talk about what your diagnosis means to you and ensure you feel comfortable with our digital setup—whether we stick to video or transition into remote nature-based work. The emphasis isn't on clinical procedure; it's on understanding you and the support you need.

My working hours are 09:00 - 19:00 Monday, Tuesday and Wednesday.

Sessions are conducted via a secure online platform, available to clients in East Leeds and nationwide.

Remote nature-based therapy options are also available.

Just got your ADHD diagnosis? If so, you’re probably relieved to have answers, but may have a new set of questions you're struggling to answer—how do you grieve for the years you spent feeling lazy, messy, or "too much?" How to recover from the exhaustion of decades spent masking? And just how to make sense of life as it is now, with a shiny new label but no magic wand to fix you?

My practice is dedicated to helping you unlearn the shame and rebuild a life that respects who you are, not what you think you "should" be.

I work online with clients in Leeds and nationwide, offering both traditional video sessions and "Remote Nature-Based Therapy." I believe the path to self-discovery shouldn't be confined to a clinical box, even when working digitally.

Why take therapy outdoors?

Nature is inherently neuro-affirming; it doesn't demand perfection. In our remote nature-based sessions, we both head outside in our respective locations while connected via audio. We use the movement of walking and the quiet of the outdoors to:

• De-stress: Naturally lowering the "noise" of an ADHD brain.
• Process: Moving the body helps move stuck emotions.
• Ground: Regulating your nervous system in a way a traditional home office often can't.

You’ve spent enough time trying to "fix" yourself. Let’s work together to understand you instead.

-

Ready for a different perspective? Reach out today for a free consultation.

Why do I work with ADHD?

Qualified with a Level 4 Diploma (MBACP) in Person-Centred Therapeutic Counselling, I work with ADHD adults because I believe the emotional experience of the diagnosis is often overlooked. By combining professional training with my own lived experience, I provide a space where you don't have to explain the 'why' - we can get straight to processing how it feels for you.

How To Book

I offer a free, no-obligation 30-minute introductory call so you can get a feel for how I work before booking. Payment is handled simply via bank transfer, and I am happy to discuss any questions you have about the process during our initial chat.

The first step is often the hardest, so I keep our first meeting low-pressure and informal.

We’ll meet online via video call or telephone to see how we click. You don’t need to bring a list of goals or have your thoughts organized; I'm here to help you untangle the threads.

We’ll talk about what your diagnosis means to you and ensure you feel comfortable with our digital setup—whether we stick to video or transition into remote nature-based work. The emphasis isn't on clinical procedure; it's on understanding you and the support you need.

My working hours are 09:00 - 19:00 Monday, Tuesday and Wednesday.

Sessions are conducted via a secure online platform, available to clients in Manchester and nationwide.

Remote nature-based therapy options are also available.

Just got your ADHD diagnosis? If so, you’re probably relieved to have answers, but may have a new set of questions you're struggling to answer—how do you grieve for the years you spent feeling lazy, messy, or "too much?" How to recover from the exhaustion of decades spent masking? And just how to make sense of life as it is now, with a shiny new label but no magic wand to fix you?

My practice is dedicated to helping you unlearn the shame and rebuild a life that respects who you are, not what you think you "should" be.

I work online with clients in Manchester and nationwide, offering both traditional video sessions and "Remote Nature-Based Therapy." I believe the path to self-discovery shouldn't be confined to a clinical box, even when working digitally.

Why take therapy outdoors?

Nature is inherently neuro-affirming; it doesn't demand perfection. In our remote nature-based sessions, we both head outside in our respective locations while connected via audio. We use the movement of walking and the quiet of the outdoors to:

• De-stress: Naturally lowering the "noise" of an ADHD brain.
• Process: Moving the body helps move stuck emotions.
• Ground: Regulating your nervous system in a way a traditional home office often can't.

You’ve spent enough time trying to "fix" yourself. Let’s work together to understand you instead.

-

Ready for a different perspective? Reach out today for a free consultation.

Why do I work with ADHD?

Qualified with a Level 4 Diploma (MBACP) in Person-Centred Therapeutic Counselling, I work with ADHD adults because I believe the emotional experience of the diagnosis is often overlooked. By combining professional training with my own lived experience, I provide a space where you don't have to explain the 'why' - we can get straight to processing how it feels for you.

How To Book

I offer a free, no-obligation 30-minute introductory call so you can get a feel for how I work before booking. Payment is handled simply via bank transfer, and I am happy to discuss any questions you have about the process during our initial chat.

The first step is often the hardest, so I keep our first meeting low-pressure and informal.

We’ll meet online via video call or telephone to see how we click. You don’t need to bring a list of goals or have your thoughts organized; I'm here to help you untangle the threads.

We’ll talk about what your diagnosis means to you and ensure you feel comfortable with our digital setup—whether we stick to video or transition into remote nature-based work. The emphasis isn't on clinical procedure; it's on understanding you and the support you need.

My working hours are 09:00 - 19:00 Monday, Tuesday and Wednesday.

Sessions are available in Kings Heath and Earlswood, both outdoors and indoors. 

Online sessions available nationwide, including remote nature-based sessions.

Just got your ADHD diagnosis? If so, you’re probably relieved to have answers, but may have a new set of questions you're struggling to answer - how do you grieve for the years you spent feeling lazy, messy, or "too much?" How to recover from exhaustion of decades spent masking? And just how to make sense of life as it is now, with a shiny new label but no magic wand to fix you?

My practice is dedicated to helping you unlearn the shame and rebuild a life that respects who you are, not what what you think you 'should' be. 

I offer sessions in-office, in-person outdoors (Kings Heath/Earlswood), and online, including remote nature-based therapy. I believe the path to self-discovery shouldn't be confined to a clinical box, whether we are meeting in the same woods or connecting digitally from our respective green spaces.

Why take therapy outdoors? 

Nature is inherently neuro-affirming; it doesn't demand perfection. In our nature-based sessions, we use the movement of walking and the quiet of the outdoors to:

• De-stress: Naturally lowering the "noise" of an ADHD brain.
• Process: Moving the body helps move stuck emotions.
• Ground: Regulating your nervous system in a way a traditional office often can't.

You’ve spent enough time trying to "fix" yourself. Let’s work together to understand you instead.

-

Ready for a different perspective? Reach out today for a free consultation.

The first step is often the hardest, so I keep our first meeting low-pressure and informal.

We’ll meet online, in my office, or in my 'outdoor consulting room' to see how we click. You don’t need to bring a list of goals or have your thoughts organized; I'm here to help you untangle the threads. 

We’ll talk about what your diagnosis means to you and ensure you feel comfortable with whichever setting we choose for our work together.

The emphasis isn't on clinical procedure, it's on understanding you and the support you need.