Katherine Howard

I work Wed, Thu, Fri
Earliest available appointment is 9am and latest 8pm

As a neurodivergent counsellor, I’m aware I think differently and this brings a uniqueness to my therapy. It also means I see, welcome, and validate other ways of thinking and processing and am used to adapting my processes.

I work with a range of different issues including anxiety, relationships and attachment, trauma, depression, careers, and body image. I welcome people who haven’t quite found a therapy that works for them just yet and who want to embrace a creative approach.

I believe in creating a therapy space where you feel safe to be yourself and can go at your own pace. No expectations, no judgements, just room to be heard and space to explore your mind.

I work in an integrative way which basically means I’ve studied different ways of providing therapy and draw on the right ones at the right times.

These include person centred, gestalt, psychosynthesis, transpersonal, polyvagal, and attachment focused. I’m also trained and experienced in hypnotherapy and yoga teaching which although aren’t part of my integrative therapy means I have an extended understanding of consciousness, the nervous system, and the way the body remembers and holds trauma.

I have additional training and knowledge in GSRD, spirituality, narcissistic relationships, dissociation, Autism, and ADHD.