Wen Zhang

Availability / Out of Office

I currently have availability for new clients and aim to offer flexible appointment times where possible. Sessions can be arranged during weekdays and weekends, with some evenings availability. Please contact me to discuss suitable times.

I offer different ways of working to suit your needs. This includes online sessions and “walk and talk” therapy in a park setting, which some clients find helpful for feeling more relaxed and grounded.

If you prefer face-to-face sessions indoors, this can also be arranged. As I work from hired therapy spaces, an appointment will need to be agreed in advance to allow me to book a suitable room.

I aim to respond to enquiries within 24–48 hours during working days. Please note that I may have limited availability during weekends or holidays, and I will inform clients in advance of any planned time off.

If you are interested in working together, please feel free to get in touch to discuss your needs and availability.

At I Am Good Enough, we believe that every individual is inherently worthy.

Our therapeutic approach fosters a nurturing environment for healing.

You are encouraged to embrace your journey and rediscover your self-worth.

Experience a safe, non-judgmental environment tailored to support your mental health journey. You deserve understanding and a space to heal.

Explore the comprehensive range of mental health services we offer to support your journey.

Counseling Services

Individualized counseling sessions that cater to diverse mental health needs.

Psychotherapy

In-depth psychotherapy aimed at addressing underlying emotional and psychological issues.

Trauma Recovery

Specialized support in overcoming the impacts of trauma and distress.

My experiences include

Depression

Anxiety

Trauma

Anger

Self-harm

Eating difficulties

Low self-esteem

Neurodivergence (Autism, ADHD)

Relationship issues

Stress & burnout

Lack of direction or meaning in life

Parenting support

I welcome adults from all backgrounds and identities.

My practice is culturally sensitive and LGBTQ+ inclusive.

Your first session will be an initial meeting where we explore:

what you’re experiencing

what you hope counselling can offer

whether we feel like a good therapeutic match

If counselling with me isn’t the best option for you, I will help you explore alternative supports

My therapeutic approach

At the first few sessions, I use person-centred therapy for you to pour out your repressed feelings. Then I use psychodynamic to explore your childhood and biological family. I also use CBT as your homework.

I also offer therapeutic cooking sessions, where appropriate. These sessions can support clients who may be experiencing anxiety, low mood, stress, trauma, or difficulties with concentration and self-esteem. Engaging in structured, hands-on activities can help promote grounding, build confidence, and create a sense of achievement, while also providing a gentle space to explore thoughts and feelings.