Catherine Elliott

Available Monday to Friday 9am - 3pm and some evenings. 

Variable including evenings and weekends during school holidays.

I offer a safe and supportive space where you can talk openly, feel heard, and begin to understand what you are going through. 

Together, we can explore ways to help you feel more confident, balanced, and resilient.

Sessions take place either online or in my designated therapy room close to nature, and Lake Windermere, providing a calm and peaceful setting.

My approach combines traditional talking therapy with psychoeducation, nature therapy, and movement. These approaches can help you feel more grounded and supported as we work together.

Session are tailored to individual clients, I encourage reflection and offer practical strategies. 

If you are experiencing anxiety, panic attacks, depression, grief, relationship difficulties, stress, or overwhelm, I am here to support you. My aim is to provide a confidential and compassionate space where you can begin to move forward and feel happier in your life.

Please feel free to email me to arrange a free initial consultation

I work with clients in my outdoor-indoors therapy space as well as online. The peaceful environment allows you to slow down, feel grounded, and gain perspective as we work together, helping you to focus fully on your thoughts, feelings, and well-being.

My main approach is Transactional Analysis (TA), a relational, humanistic way of understanding how our thoughts, emotions, and behaviours are shaped by past experiences and patterns in relationships. TA supports you in making meaningful, positive changes. I also work from foundations in Ecological TA, looking at the whole person within your environment, helping you explore how the spaces you live and spend time in influence your mental and emotional health.

My training in Integrative Psychotherapies means I draw on a variety of approaches. This includes grounding techniques to feel more settled in your body, and practical tools to cope with stress, low mood, anxiety, or grief.

My aim is to provide a supportive space where you are empowered to take positive steps toward your well-being, resilience, and growth.

I offer all new clients a free 30-minute online Google Meets video call to start. This is a relaxed chance to talk about what you’re hoping for from therapy, ask questions, and see if we would be a good fit. Before we meet, I send a brief questionnaire by email to understand your background and what you want to work on.

Each session is usually 1 hour, with weekly sessions for 4–6 weeks recommended to begin, reviewed regularly. Many clients choose to work online or indoors, still benefiting from the peaceful surroundings and ethos of my practice.

Outdoor sessions usually start after the first few weeks, with an outdoor agreement made together. My approach is collaborative and client-led, drawing on Transactional Analysis, Ecological TA, Integrative Psychotherapies, mindfulness, and grounding tools to support your growth, insight, and well-being.