Peta Ridley

Monday 1pm - 6pm

Tuesday 12noon - 6pm

Wednesday 12noon - 6pm

Thursday 2pm - 6pm

Friday 1pm - 7pm

I am an integrative therapist and counsellor offering therapy in London and online.

There are many reasons you might be considering therapy. You may be feeling anxious, overwhelmed, or experiencing a sense that something isn’t quite right. You could be navigating a period of change or crisis, seeking greater confidence or self-understanding, or noticing the same patterns repeating in your life and relationships.

Together, we can explore what’s happening and find a way forward.

I view therapy as a transformative process that helps us understand the connections between present-day challenges, past experiences, relationships, and our hopes and desires. Through this work, we can begin to untangle unhelpful patterns and conditioned responses, supporting a more authentic way of living.

I am committed to working in confidence and without judgement, with curiosity and care, in a calm and collaborative environment.

I have a special interest in helping women move beyond the challenges that hold them back from living with confidence, authenticity, and empowerment.

I trained as an integrative therapist and counsellor at The Minster Centre in London, one of Europe’s leading training institutes for integrative psychotherapy. Working integratively means I tailor my approach to each individual, meeting you with compassion and care exactly where you are.

My work is informed by attachment theory (how we form and experience relationships), psychodynamic therapy (how past experiences and the unconscious shape the present), person-centred psychotherapy (supporting self-growth and agency), and transpersonal perspectives (exploring meaning and life purpose).

My practice is trauma-informed and grounded in an awareness of the wider systems of power that influence our lives. This allows me to work thoughtfully and respectfully with clients from diverse backgrounds, including those who experience discrimination related to gender, race, disability, neurodiversity, or sexual identity.

Concerns I work with:

Therapy for low self-esteem and confidence issues

Feeling stuck, overwhelmed, or lacking direction

Therapy for anxiety and stress

Therapy for people who identify as highly sensitive

Therapy for relationship and attachment difficulties

Love and sexuality dilemmas

Depression and burnout

Work-related stress

Life path and purpose

Nervous system regulation for women

Trauma and abuse recovery

Identity Issues

Body image issues

I offer in-person sessions in Queens Park (NW6) and in Islington (N5) in London.

I also provide secure online therapy for clients across the UK and worldwide, offering the same depth and quality of support as in-person sessions in London.

Ongoing sessions are 50 minutes per session. We can work on a long-term, open-ended basis or on a short-term basis (8-12 sessions), depending on what feels right for you.

I operate on a sliding scale fee of between £65 - £85 per session, depending upon your circumstances, to be paid by BACS prior to the session.