Laura Knighton

I offer all clients a free initial 15-minute call/zoom meet.

I work both in-person and online from my private practice in Lincoln. My main working hours are Monday-Friday 9am-5pm.

I also offer some evening (5.30-7.30pm) and Saturday morning appointments (9-11am). 

Hello and a very warm welcome!

Taking the first step to seek therapy can feel understandably daunting. To support you in this, I offer an empathetic, safe and non-judgemental space where together we explore the patterns and experiences that have shaped your life which may be causing you pain or difficulty. My advanced clinical training in relational integrative psychotherapy (MSc) means that I bring together humanistic, psychodynamic, developmental and somatic approaches to help you better understand yourself, your relationships and the ways you connect with others so that meaningful change becomes possible.

I understand that everyone's life experiences are unique, so my therapy is shaped around your individual needs and moves at a pace that feels right for you. Perhaps you experience difficulties in relationships, struggle with anxiety and low mood, feel stuck in grief or trauma, experience stress and overwhelm, repeat unhelpful, repetitive patterns or feel held back from living a fulfilled and happy life. Whatever your reasons for seeking therapy, my aim is to support you towards healing, growth and recovery.

Rather than focusing only on relieving symptoms, therapy with me also offers an opportunity to work through the deeper sources of pain or difficulty you are experiencing. My collaborative approach which sees the relationship between us as key to our work together, supports you to develop new ways of understanding yourself and responding to life's challenges. Through this you become better equipped to move forward in a way that is not only healthier for your wellbeing in the present, but also more fulfilling for your future.    

Alongside my private practice, I have experience in a range of mental health settings including charities and non-profit organisations. Additionally my 25 years’ experience working with young people and adults in education, underpins my relational, trauma-informed approach.

• PGDip Integrative Psychotherapy
• PGCert Integrative Psychotherapy

I am fully insured and have enhanced DBS status. I attend regular clinical supervision and continue my professional development by attending relevant training. I offer all clients an initial free 15-minute call/zoom meet.

Our first session is a 60-minute assessment where we talk through what has brought you to therapy, what you would like support with and how I may be able to help you. It is also an opportunity for you to talk about what you are hoping for from our work together and get a sense of whether therapy with me feels comfortable and right for you. 

You are welcome to ask any questions you may have and we will go through the counselling agreement including confidentiality, privacy and practical arrangements. I offer both in-person and online therapy which can be short or long-term depending on your individual needs.