Kassy Light

I provide counselling services for adults in Shoreditch both in person and online offering a free initial 20 minute consultation call. This is an opportunity for you to decide if I am the right counsellor for you, and we can discuss what sessions would be like going forwards. There is no obligation to meet again after this consultation.

If you would like to arrange a free consultation, please email me here. In your message, it would be helpful if you let me know the days and times when you are available to meet.

Once we have agreed to work together, I usually suggest that we have six sessions. Towards the end of these sessions, we can discuss whether you would like to continue for a longer period of time or conclude the work.

Each session will be 50 minutes long and will take place at the same time each week.

 I am a qualified Psychosynthesis therapist working with clients face to face or online. My approach is warm, client-centred, and holistic, offering a compassionate space to explore thoughts, emotions, and personal experiences without judgment.

My approach weaves traditional talking therapy with transpersonal embodied practices (Parts work, mindfulness, dreamwork and somatic approaches) in order to help you deepen self-awareness, explore unconscious patterns, and connect with a greater sense of meaning and purpose. l see my role as working alongside you assisting you in developing your own understanding of yourself and your experiences to bring about relief and transformation. I have experience working with clients experiencing depression, anxiety, grief, overwhelm and burn out.