Jack Wilkie

As an integrative therapist I tailor my approach to suit you. I don’t believe in a one-size-fits-all approach, everyone is unique and therapy should reflect that.

One of the fundamentals to my practice is the co-creation of a safe space for the work to take place. A non-judgemental space where we can be curious together to enable us to explore, grow and gain clarity.

I believe that my role as a therapist is not to diagnose you, to give directions or attempt to “fix” you, but to offer the chance for us to explore and help you tune in to parts of yourself that might once have felt out of reach.

My love and passion for this work stems from my own journey of personal healing over many years, so I know what it is like to undertake a commitment to this exploration, particularly facing things that cause us pain and can be limiting.

Whatever brought you here, you don't have to face it alone.

Where our sessions go is up to you. I will always treat you and your story with the utmost respect. We will go at a pace that feels right for you.

Being with your feelings and unpacking the difficulties you are facing can help to build and develop deeper self awareness, allow room to grow, gain confidence and expand the possibilities in your life.

Our co-created space is a place where you can feel, explore, connect with yourself, deepen relationships and be curious.

In our first session we explore the reasons you have come to therapy. I will also explain a bit about how I work and what you can expect from our work together.

There will be space for you to ask any questions you might have. It is a chance for us to get to know one another and to think about the best plan for your therapy going forward.

If we decide that we would like to continue working together, we will arrange a mutually convenient day and time for our weekly sessions. This will be your dedicated weekly slot.