Sarah Walton

Please contact me to find a suitable time. 

Hi, I'm Sarah. I offer counselling in a non-judgemental online space. 

I take an integrative approach which means I may bring in different elements from other modalities such as creative writing, free-drawing and considering your dreams.

For clients who are open to it, we can use meditation and inner transformation work which calms your nervous system and decreases anxiety. My transpersonal counselling and meditation training means I’m listening intuitively to what’s trying to emerge for you.

The impact of creativity and creative writing on wellbeing and mental health has positive results if you are drawn to it, and creativity supports your healing journey and helps you get to know yourself at a deeper level.

I believe change is possible.

I offer open-ended and short-term, goal-orientated counselling. 

I specialise in executive burnout, brain injury, menopause and redefining yourself after a life-changing event. 

Your first session is about us getting to know each other and for you to ask any questions. I will carry out an assessment and we can discuss what approach to counselling will work best for you.

I have some availability afternoons and evenings. Please contact me to find a suitable time. 

Hi, I'm Sarah. I offer a online counselling and tailor sessions to your needs. 

I offer open-ended and short-term 12 week therapy.

I trained in an integrative approach which means I may bring in different elements from other modalities such as creative writing, free-drawing and considering your dreams.

For clients who are open to it, we can use meditation and inner transformation work which calms your nervous system and decreases anxiety. My transpersonal counselling and meditation training means I’m listening intuitively to what’s trying to emerge for you.

The impact of creativity and creative writing on wellbeing and mental health has positive results if you are drawn to it, and can help you access your inner wisdom. 

I believe change is possible.

I offer open-ended and short-term, goal-orientated counselling.

Specialisms include: 

Executive Burnout & managing corporate environments
Brain injury recovery 
Neurodiverse clients 
Re-defining yourself through menopause and peri-menopause
Re-defining yourself after a life-changing event

Your first session will be us getting to know each other and seeing if we are a good match. I will conduct an assessment and we will discuss options which might suit you.