Sofia Haroon

I am a BACP registered Humanistic Integrative Counsellor and Psychotherapist with an MSc in Psychology and Neuroscience of Mental Health.

I offer a warm, compassionate and non-judgemental space where you can explore your experiences, emotions and identity at a pace that feels right for you. You don’t need to have everything figured out; therapy can be an opportunity to make sense of what you’re experiencing, understand yourself more deeply and find a way forward.

My approach is tailored to your individual needs, grounded in person-centred values and informed by psychodynamic, relational, attachment-based and cognitive behavioural (CBT) approaches, alongside somatic techniques and psychoeducation. I’m interested in how our past experiences, relationships, and the interplay between biology and psychology shape who we are and how we navigate the world.

My practice is trauma-informed, culturally sensitive and affirming of diversity. I work with adolescents and adults experiencing anxiety, depression, stress, relationship difficulties, low self-esteem, grief, trauma, identity concerns, life transitions and experiences associated with neurodivergence.

Whether you’re new to therapy or returning after time away, I aim to offer a space where you feel heard, understood and supported without judgement. Together, we can explore what matters to you, develop a deeper understanding of your experiences and find ways to move forward with greater self-awareness and compassion.

If you’re considering therapy, I offer a complimentary introductory call where we can discuss what brings you to therapy and whether working together feels like the right fit.