Alison Harris

My available hours are:

Mondays AM & PM

Tuesdays - Fridays PM

Sessions are held online via Zoom

(Please note that home visits are subject to different pricing)

Hi, my name is Alison and I am an Integrative Counsellor. Prior to becoming a counsellor I worked in schools delivering 1.1 sessions to students who needed support with their feelings and emotions, I also have experience in supporting students with SEN needs.

I work with both psychodynamic and person-centred approaches. This allows us to explore what is happening for you now, while gently considering how past experiences may still be influencing you. Counselling offers a safe, confidential space to explore thoughts and feelings without judgement. Starting counselling can feel daunting, but it can be a supportive and meaningful step towards greater self-understanding, self discovery and change.

I have experience in working with young people and adults, including those with SEN needs, with anxiety, depression, low self-esteem, relationships struggles, sexuality and identity, and childhood trauma. I offer a safe, non-judgemental space to explore experiences, build self-understanding, and develop healthier ways of coping and relating.

Starting counselling can feel daunting. I offer a calm space where you can explore your thoughts and feelings at your own pace.

My counselling approach is integrative, drawing primarily on Person-Centred and Psychodynamic approaches.

I believe that a trusting therapeutic relationship is at the heart of effective counselling. Through a Person-Centred approach, I offer warmth, empathy and acceptance, allowing you the time and space to explore your experiences without feeling judged or pressured.

I also draw on Psychodynamic principles to explore how past experiences, early relationships and recurring patterns may influence how you feel about yourself and relate to others in the present. Developing a greater understanding of these connections can help you make sense of your feelings, recognise patterns and consider new ways of responding to life's challenges.

Our work together will be guided by your individual needs and what feels important to you. I will listen carefully, ask questions where appropriate and support you in developing greater self-awareness, emotional understanding and confidence in navigating your difficulties.

If you’re considering counselling, I invite you to reach out for a free 15 minute consultation where you can talk about what brings you to counselling and what you hope to gain. This time will also give you the opportunity to ask any questions you may have.