Debra Carter - therapist in carlisle-ca5

Contact information

Phone number: 07368616182

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Therapist - Carlisle

Carlisle CA5

07368616182

http://www.debbiecartercounselling.uk/

Sessions from £50.00

Features

Flexible hours available

Availability

I am available weekdays and evenings for online sessions. Please contact me if you require face to face and to find a convenient time for you.

About me and my therapy practice

My philosophy is grounded in person centred counselling, valuing empathy, authenticity, and unconditional positive regard. I believe meaningful change happens when people feel truly seen and understood, and when their individual differences, including your own diversity, are respected and supported.

I offer counselling services for young people and adults. My services are tailored to meet the unique needs of each client. I have extensive experience in neurodiversity and education, my work is informed by evidence based practice, recognising and valuing different ways of thinking, learning and being.

I offer a person centred, neurodiversity affirming approach that is collaborative, compassionate, and tailored to individuals. I provide a safe space where clients can explore their experiences at their own pace, surrounded by empathy, respect, and an understanding of how the brain, learning, and lived experiences shape well-being.

Practice description

I offer online sessions and where necessary face-to-face sessions can be arranged in Carlisle. I offer flexible daytime and evening appointments.

My first session

I offer a free 15 minute consultation call so we can get to know each other a little and you can ask any questions you might have. There’s absolutely no pressure to decide anything during this car, it’s simply an opportunity to see whether working together feels right for you.

In our first full session, we will gently begin to explore what brought you to therapy. We will also go through some practical details, like setting boundaries and agreeing how we will work together, so you feel comfortable and clear about the process.

I offer a short, medium, and long-term counselling, which means we can tailor the number of sessions to suit your needs. We will check in regularly along the way to make sure the support continues to feel helpful for you.

What I can help with

ADD / ADHD, Anger management, Anxiety, Bereavement, Child related issues, Depression, LGBTQ+ counselling, Loss, Neurodiversity, Relationships, Stress, Work related issues

Types of therapy

Behavioural, Cognitive, Integrative, Person centred

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Single session therapy (SST), Telephone therapy