Sinead Armstrong

I currently have availability in my Paddington and Victoria practices and online.

Hi, I’m Sinead, an Integrative Psychotherapist offering relational therapy in Paddington, Victoria and online. 

Psychotherapy helps you explore thoughts, feelings and patterns, creating space to reflect and understand what shapes your inner world and relationships. 

There are a lot of therapists who describe themselves as warm and empathic. What clients tend to say about working with me is that I'm also gently direct, I'll name the pattern you keep circling, not just reflect it back. My approach is compassionate and clear: enough safety to be vulnerable, enough challenge to actually shift something. I work with people who want more than to feel better in the room; they want to understand themselves more deeply and carry that clarity out into their lives. 

If that sounds like an environment you could benefit from, please get in touch.

I support people with a wide range of emotional and life challenges, including: Anxiety and depression, addiction, adult ADHD and Autism, childhood emotional or physical neglect and abuse, difficulties at work or in retirement, divorce, grief, loss and bereavement, finding meaning, purpose and deeper connection, navigating change during menopause.

Choosing a therapist can be challenging. I like to think I offer warmth, an open mind and a grounded approach. Why not book in for a free 20 minute no obligation call and we can decide if we are the right fit for each other?

I offer a 20 minute complimentary phone call. If we both decide to progress the next step is an assessment. This lasts 50 minutes and is chargeable at £85. I usually do this online.

We'd then progress to a first session either in person or online where we'd discuss the client contract, confidentiality and your reasons for coming to therapy. 

We will also discuss an agreed review point - generally at 6-8 sessions. At this point if we both felt there was potential for the relationship to continue we'd continue on an open ended basis.