Grainne Ives - therapist in london-n19

Contact information

Phone number: 07581130052

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Features

Flexible hours available
Concessionary rates

Availability

I am currently only available to offer online therapy.

About me and my therapy practice

Whatever brings you to therapy, I will meet you with curiosity, openness, compassion and respect. Whether you are feeling stuck, facing a specific challenge or seeking deeper personal growth, I aim to support you in a way that feels meaningful, empowering and aligned with who you are.

I believe therapy should feel collaborative and a place where you can gently slow down, take a breath and begin to explore what’s going on for you, at your own pace, in your own way.

My approach is flexible and my practice is built on the belief that everyone deserves a space which is confidential, where you can feel safe, supported and listened to without judgement.

Practice description

I offer long-term (open-ended) or short-term therapy depending on what you feel may work best.

After our first initial free consultation, If you wish to continue I will email you so that we can agree on a day and time that fits, this can be weekly or fortnightly and each session will last 50 minutes.

My first session

I offer a free 15-minute introductory call, a chance for us to connect and see if we are a good fit, without any obligation to continue.

In this session we can chat through what brings you to therapy and it also gives you a chance to ask me any questions.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Depression, Identity issues, Loss, Menopause, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Acceptance and commitment therapy (ACT), CBT, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy