Rossella Todde

Monday - Evening

Tuesday - Evening

Wednesday - Evening

Friday - Morning/Afternoon/Evening

Saturday -  Morning/Afternoon

Hello, I’m Rossella, and welcome to Reflective Time Counselling.

I am an Integrative Person-Centred Psychotherapeutic Counsellor offering counselling in the Southampton area and online. I provide a compassionate, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences safely and openly.

My core training is in Person-Centred Counselling, alongside further training in Integrative Counselling and Psychotherapy. I tailor my approach to each individual, working at a pace that feels right for you.

I have experience supporting clients with addiction, including drug and alcohol use, chemsex, gambling, pornography addiction, compulsive behaviours, and relapse prevention. I also work with trauma, relationship difficulties, sexuality, identity, anxiety, self-esteem, and emotional wellbeing.

I work in a way that is inclusive, trauma-informed, and affirming of LGBTQ+ identities. As a bilingual counsellor, I can offer sessions in both English and Italian.

I offer short-term and long-term therapy, either in person or online via video call, along with a free 20-minute initial consultation to explore whether we feel like the right fit to work together.

At Reflective Time, the motto is "Ad Maiora."

The Latin phrase "Ad Maiora Semper" beautifully captures my mission: to guide you on a journey of empowerment, self-acceptance, and growth.

I wholeheartedly believe that healing is a pathway toward discovering greater possibilities in your life.

Whether you’re navigating challenges in your relationships, processing trauma, or dealing with issues related to alcohol and substance misuse, I’m here to support you.

The person-centred approach can help you move past your current struggles and toward a life that feels truly fulfilling and authentic.

In our work together, it’s important to remember that you are not defined by your past; rather, you are inspired by the incredible potential within you.

Session

I offer a free 20-minute initial consultation. This is a gentle opportunity for us to meet, talk about what you’re looking for, and see whether we feel like a good fit.

I understand that life can be busy, so I provide sessions in the morning, afternoon, evening, and on Saturdays (subject to availability) to support your schedule as best as possible.

I offer both short-term counselling, where we can focus on specific goals, longer-term and open-ended therapy, depending on what feels right for you. 

Please note: I do not currently offer couples counselling.

Sessions last 50 minutes and are available either in person or online via video link, giving you flexibility in how we work together.

As a bilingual counsellor, I am able to offer sessions in both English and Italian. I am committed to working in a way that is inclusive, respectful of diversity, and affirming of LGBTQ+ identities.

Payment

I kindly ask for payment in advance of each session.

Fees

Sessions (in person or online): £60.00

I offer a reduced fee of £45.00 for counselling students, individuals on a low income, and clients receiving PIP.

Concession rates are available upon request and subject to availability. To keep things fair for everyone, I ask that we agree on this together before our first session and that proof of eligibility is provided.

Cancellations

If you need to cancel or reschedule, I ask for at least 48 hours’ notice. Cancellations made within 48 hours of the session will be charged in full.

Location

BasePoint  

Suite N.60

Premier Way

Romsey SO51 9AQ

The building has full step-free access and includes a disabled toilet.

Parking

1 hour Free Parking is available on site.

Monday - Evening 

Tuesday - Evening

Wednesday - Evening 

Friday - Morning/Afternoon/Evening

Saturday - Morning /Afternoon

Hello, I’m Rossella, and welcome to Reflective Time Counselling.

I am an Integrative Person-Centred Psychotherapeutic Counsellor offering counselling in the Southampton area and online. I provide a compassionate, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences safely and openly.

My core training is in Person-Centred Counselling, alongside further training in Integrative Counselling and Psychotherapy. I tailor my approach to each individual, working at a pace that feels right for you.

I have experience supporting clients with addiction, including drug and alcohol use, Chemsex, gambling, pornography addiction, compulsive behaviours, and relapse prevention. I also work with trauma, relationship difficulties, sexuality, identity, anxiety, self-esteem, and emotional wellbeing.

I work in a way that is inclusive, trauma-informed, and affirming of LGBTQ+ identities. As a bilingual counsellor, I can offer sessions in both English and Italian.

I offer short-term and long-term therapy, either in person or online via video call, along with a free 20-minute initial consultation to explore whether we feel like the right fit to work together.

At Reflective Time, the motto is "Ad Maiora Semper"

The Latin phrase "Ad Maiora Semper" beautifully captures my mission: to guide you on a journey of empowerment, self-acceptance, and growth.

I wholeheartedly believe that healing is a pathway toward discovering greater possibilities in your life.

Whether you’re navigating challenges in your relationships, processing trauma, or dealing with issues related to alcohol and substance misuse Chemsex, I’m here to support you.

The Person-Centred approach can help you move past your current struggles and toward a life that feels truly fulfilling and authentic.

In our work together, it’s important to remember that you are not defined by your past; rather, you are inspired by the incredible potential within you.

Session

I offer both short-term counselling, where we can focus on specific goals, and longer-term or open-ended therapy, depending on what feels right for you and your individual needs.

I understand that life can be busy, so I offer sessions in the morning, afternoon, evenings, and on Saturdays (subject to availability), with the aim of supporting your schedule as flexibly as possible.

Please note that I do not currently offer couples counselling.

Sessions last 50 minutes and are available either in person or online via video call, allowing flexibility in how we work together.

I also offer a complimentary 20-minute initial consultation. This provides a gentle opportunity for us to meet, discuss what you are looking for, and see whether we feel like a good fit to work together.

As a bilingual counsellor, I am able to offer sessions in both English and Italian. I am committed to working in a way that is inclusive, respectful of diversity, and affirming of LGBTQ+ identities.

Payment

Payment is kindly requested in advance of each session.

Fees

Individual sessions (in person or online): £60.00

I offer a reduced fee of £45.00 for counselling students, individuals on a low income, and clients receiving PIP.

Concessionary rates are available upon request and subject to availability. To ensure fairness for all clients, I ask that this is agreed prior to the first session and that proof of eligibility is provided.

Cancellations

If you need to cancel or reschedule a session, I kindly ask for at least 48 hours’ notice. Cancellations made within 48 hours of the appointment will be charged in full.

Location

Basepoint Romsey – Suite No. 60

Premier Way

Abbey Park Industrial Estate

Romsey

SO51 9AQ

The building has full step-free access and includes accessible toilet facilities.

Parking

One hour of complimentary parking is available on site.