Michelle Smart

I am currently accepting new clients. My working hours are:

Mon, Thurs - all day

Tues - evenings

Weds - evenings

Fri - evenings 

I use a Person-Centred counselling approach, which is all about offering a safe, confidential and non-judgemental space where you can be truly understood and listened to with empathy. I strive to understand your world from your eyes, without any judgement. Within our sessions, I support you to better understand your thoughts and feelings with empathy, which can foster personal growth and change. I believe that you know your own self and your own needs better than anyone; my job is to help you make the change you're looking for happen.

I offer online counselling to anyone over the age of 18, and can offer short or long term counselling at a pace that’s right for you. We begin by agreeing what you want to gain from counselling, and then shape our sessions around what is most effective for you. I am passionate about offering an accessible service that can be adapted to your situation - if you have any concerns about getting started or using online therapy, please reach out and we can explore options together.

A Microsoft Teams link will be sent to you via email before our sessions which you just need to click, no account needed. Make sure you have a device with a camera and microphone, a secure internet connection, and a private space to call from. If you don't have a device to use, telephone sessions can be offered. 

For me, first sessions are all about getting to know each other and for me to get an understanding of your goals for counselling. 

Prior to our first session, I would ask for you to complete a small intake form which lists your basic contact information, mental health history and reasons for starting counselling. Our contract will also need to be signed, and any questions you have about how we will work together can be answered in our initial session.