Lauren Richards

I currently have availability on weekdays between 9am and 5pm. I can also offer some limited evening appointments for those who are unable to attend during the day.

I am a Psychodynamic Counsellor and Psychotherapist working with adults, offering a warm, compassionate and confidential space where you can feel heard and understood. 

I believe that no two people are the same, so I tailor my approach to meet your individual needs, working at a pace that feels comfortable for you.

My approach is grounded in the belief that our past experiences and relationships can shape how we think, feel and behave in our everyday lives. Together, we can explore these patterns with curiosity and compassion, helping you develop a deeper understanding of yourself and make sense of your experiences.

I understand that seeking therapy can feel daunting, so I aim to build a safe and trusting therapeutic relationship where you can talk openly, knowing your experiences will be met with compassion and respect. 

Therapy is a collaborative process. My role is to walk alongside you as we explore your experiences in a safe environment together, helping you gain greater insight into yourself, your relationships and your emotional world. We will work towards the goals that are important to you, supporting meaningful and lasting change.

I offer both online and face-to-face sessions from a counselling space I have in Harlow.

I have worked across a range of settings, including charities, private practice and schools, supporting adults experiencing a variety of challenges. This includes working with anxiety, low self-esteem, relationship difficulties and breakdown, suicidal thoughts, addiction, narcissistic relationships, life transitions, health-related concerns, end-of-life issues and bereavement, alongside many other challenges that can affect people. 

Whether you are facing a any of challenges listed above or simply feel that something isn't quite right, I will work alongside you to help you gain insight, better understand yourself, and move towards the changes that feel important to you.

The first session with me is an opportunity for us to get to know one another and explore what has brought you to counselling. We will talk about what you hope to gain from therapy, any goals you may have, and how we might work together in a way that feels useful for you. We can also discuss any previous experience of therapy and what that was like for you.

Whether you are looking for short-term support with a specific challenge or would like to explore deeper patterns and experiences over a longer period, we will work at a pace that feels comfortable and helpful for you.

I offer a free 15-minute telephone consultation, giving you the opportunity to ask any questions and decide whether I am the right therapist for you. If you choose to continue, sessions last 50 minutes and usually take place weekly.