Carolina Rosa Astudillo

I work in two locations in London, in central London near Angel (EC1V 1LJ) and in north London near Golders Green (NW11 7PT).

I offer a free 15-minute introductory (video) call so we can have a short conversation about your reason to seek therapy at this time, and how we can work together as well as current availability. 

I am available on weekdays, with slots available on late morning, afternoon and evening.

I’m a Humanistic psychotherapist and life and executive coach. I work with adults (18+) and couples. This might be a time when you’re going through life’s ups and downs or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.

I work with Axa, Allianz, and Aviva.

SPECIALTIES

• Overall mental health concerns

• Anxiety

• Relationship issues (individuals and couples)

• Self-esteem

• Self-confidence

• Stressors related to neurodiversity (ADHD, ASD)

• Life transitions

• Significant events

• Family or work or other life's conflicts

• Grief and loss

• Perinatal emotional challenges

• Parenting

HOW I WORK

The therapeutic approach I practice is rooted in Humanistic psychology, which, in a nutshell, means that I value and respect your unique circumstances and that I am ready to be real and connect with you, human to human. I offer a holistic approach that considers the connection between mind and body, and I will encourage you to learn about yourself and make your own decisions.

COUPLE'S THERAPY

Couple's therapy is dedicated to helping partners untangle ineffective patterns and dynamics that may be hindering their relationship. Through exploration of what is working and what isn't, we will focus on your common or agreed goals, fostering a healthier and more fulfilling connection.

ABOUT ME

My cultural background is Spanish. I worked internationally as a software engineer for more than a decade before I found the courage to embark on my own self-development journey, becoming a coach and then a psychotherapist. I have studied, worked, and lived in the Nordics before settling in the UK. I welcome all cultural backgrounds into my therapeutic space.

QUALIFICATIONS

• MSc in Humanistic Psychotherapy (Accredited by Middlesex University, London).

• Diploma in Transformational Coaching from Animas Center for Coaching, London.

• Various CPD courses deepening on anxiety, neurodiversity, and trauma therapy.

• Certificate in couple's therapy

CONTACT

Get in contact with me if what I am saying resonates with you, we can have a free 15-min introductory call to set up how we will work together.

OTHER LANGUAGES

Si hablas español, podemos trabajar juntos en español si lo prefieres.

RATES

£80 per 50-minute session (individual)

£120 per 50-minute session (couples)

I offer a free 15-minute introductory (video) call so we can have a short conversation about your reason to seek therapy at this time, and how we can work together.

I work in two locations, in central London near Angel (EC1V 1LJ), and in north London near Golders Green (NW11 7PT). 

I offer a free 15-minute introductory (video) call so we can have a short conversation about your reason to seek therapy at this time, and how we can work together as well as my current availability.

I work with individuals (18+) and couples, face-to-face or online. I am available on weekdays, with slots available on late morning, afternoon and evening.

I’m a Humanistic psychotherapist and life and executive coach. I work with adults (18+) and couples. This might be a time when you’re going through life’s ups and downs or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.

I work with Axa, Allianz, and Aviva.

SPECIALTIES

• Overall mental health concerns

• Anxiety

• Relationship issues (individuals and couples)

• Self-esteem

• Self-confidence

• Stressors related to neurodiversity (ADHD, ASD)

• Life transitions

• Significant events

• Family or work or other life's conflicts

• Grief and loss

• Perinatal emotional challenges

• Parenting

HOW I WORK

The therapeutic approach I practice is rooted in Humanistic psychology, which, in a nutshell, means that I value and respect your unique circumstances and that I am ready to be real and connect with you, human to human. I offer a holistic approach that considers the connection between mind and body, and I will encourage you to learn about yourself and make your own decisions.

COUPLE'S THERAPY

Couple's therapy is dedicated to helping partners untangle ineffective patterns and dynamics that may be hindering their relationship. Through exploration of what is working and what isn't, we will focus on your common or agreed goals, fostering a healthier and more fulfilling connection.

ABOUT ME

My cultural background is Spanish. I worked internationally as a software engineer for more than a decade before I found the courage to embark on my own self-development journey, becoming a coach and then a psychotherapist. I have studied, worked, and lived in the Nordics before settling in the UK. I welcome all cultural backgrounds into my therapeutic space.

QUALIFICATIONS

• MSc in Humanistic Psychotherapy (Accredited by Middlesex University, London).

• Diploma in Transformational Coaching from Animas Center for Coaching, London.

• Various CPD courses deepening on anxiety, neurodiversity, and trauma therapy.

• Certificate in couple's therapy

CONTACT

Get in contact with me if what I am saying resonates with you, we can have a free 15-min introductory call to set up how we will work together.

OTHER LANGUAGES

Si hablas español, podemos trabajar juntos en español si lo prefieres.

RATES

£80 per 50-minute session (individual)

£120 per 50-minute session (couples)