Monika Dudzik - therapist in huddersfield-hd5

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Phone number: 07846493393

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Therapist - Huddersfield

Huddersfield HD5

07846493393

https://monikadudziktherapy.co.uk/en/

Sessions from £50.00

Features

Flexible hours available
Wheelchair accessible office
Available for home visits
Concessionary rates

About me and my therapy practice

I am a counsellor offering a compassionate, person-centred approach that places you at the heart of the therapeutic process. I believe that every individual has the capacity for growth, healing, and positive change when provided with a safe, supportive, and non-judgemental environment.

While my foundation is person-centred counselling, I also integrate Cognitive Behavioural Therapy (CBT) tools and techniques where appropriate to help clients develop practical strategies for managing thoughts, emotions, and behaviours. My approach is tailored to each person's unique needs, experiences, and goals.

I offer counselling in both English and Polish, providing a welcoming space for individuals from diverse cultural and spiritual backgrounds

Practice description

I work with adults who are experiencing a range of emotional, relational, and behavioural challenges. My aim is to provide a safe, confidential, and supportive space where clients can explore their difficulties, gain greater self-awareness, and develop healthier ways of coping and moving forward.

I have a particular interest in supporting individuals struggling with:

-Low self-esteem and self-worth

-Personal, emotional, and life crises

-Anxiety, stress, and emotional overwhelm

-Substance and behavioural addictions

-Codependency

-Sex and love addiction

-Compulsive and addictive behaviours

-Eating disorders and disordered eating patterns

-Relationship and attachment difficulties

-Life transitions, loss, and personal growth

For clients who wish to explore their faith as part of the therapeutic process, I offer counselling informed by Christian values and spiritual principles. I respect each person's beliefs and work collaboratively to integrate faith and spirituality into counselling where it is meaningful and beneficial for the client.

Drawing on a person-centred approach and incorporating CBT tools where appropriate, I tailor therapy to each individual's unique circumstances and goals. Together, we can work towards healing, recovery, increased resilience, and a more fulfilling and balanced life

What I can help with

Abuse, Addictions, Anger management, Anxiety, Baby loss, Bereavement, Body/somatic therapy, Coercive control, Cultural issues, Depression, Eating disorders, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Narcissism, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stalking, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Humanistic, Person centred

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy

Languages spoken

English, Polish