Rehnuma Choudhury - therapist in hayes-ub4

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

My approach can be described as depth-oriented but also flexible. This is because I think as people we need different things day-to-day and we want to know we’re working with someone who is human and can meet us with warmth, but also knows how to challenge gently or think practically when we need it and has worked with others who have similar problems to us.

Practice description

I draw mainly from psychodynamic and existential frameworks, which means we would think about the deeper emotional patterns, relational experiences, and questions about identity, freedom, meaning, and connection that shape how you experience yourself and others. This is usually longer term work. I’ll of course be clear with you about when I think a more practical approach using CBT or related therapies might help within that frame, but the depth of thinking about how it all links with who you are will always generally be there.

My first session

After a free consultation, your initial session with me will be an assessment of your needs which will be charged at £45. Sessions thereafter will be charged at £80 weekly.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Baby loss, Bereavement, Cancer, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Narcissism, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Acceptance and commitment therapy (ACT), CBT, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Single session therapy (SST), Time-limited

Languages spoken

English