Claire De Marco

With a focus on low self-esteem and confidence, anxiety, depression, and panic, I integrate multiple therapeutic approaches tailored to each client’s unique journey. 

My goal is to help you discover your inner strengths and work towards a more fulfilling, empowered life.

I believe we all hold the potential to grow and thrive. Therapy can help you reconnect with your inner resources so you can move forward with more clarity, confidence and self-compassion.

As well as in person one to one counselling, I can also offer online and telephone sessions.

I offer a warm, confidential, and supportive space. My approach focuses on uncovering the unhelpful thoughts and patterns shaped by past experiences and how they’re affecting you today.

 When we understand where these patterns come from, we can begin to make real, lasting change.

I work within an evidence-based Cognitive Behavioral framework, while drawing from a range of other approaches including compassion-focused therapy, person centered work, solution- focused therapy and  mindfulness-based cognitive therapy.

 I’m also particularly interested in the mind-body connection and how this awareness can support healing and growth.

To support my work, I take part in regular individual and group supervision, and ongoing professional development to stay up to date with current research and best practice.

You don’t need to have everything figured out — just bring honesty, openness, and your own lived experience. 

Together, we’ll explore what’s going on for you and create a realistic and meaningful plan for change.

If you would like to start the process of counselling, I am happy to offer a short, introductory call to ensure that you feel that we can work together before beginning the journey..

With a focus on low self-esteem and confidence, anxiety, depression, and panic, I integrate multiple therapeutic approaches tailored to each client’s unique journey. 

My goal is to help you discover your inner strengths and work towards a more fulfilling, empowered life.

I work within an evidence-based Cognitive Behavioral framework, while drawing from a range of other approaches including compassion-focused therapy, solution- focused therapy, person centered work and  mindfulness-based cognitive therapy, 

 I’m also particularly interested in the mind-body connection and how this awareness can support healing and growth.

You don’t need to have everything figured out — just bring honesty, openness, and your own lived experience. Together, we’ll explore what’s going on for you and create a realistic and meaningful plan for change.

As well as in person one to one counselling, I can also offer online and telephone sessions.

To support my work, I take part in regular individual and group supervision, and ongoing professional development to stay up to date with current research and best practice.

If you would like to start the process of counselling, I am happy to offer a short, introductory call to ensure that you feel that we can work together before beginning the journey.