Jude Lee

I work on Tuesday, Wednesdays and Thursdays 

My Approach

Because every person is different, I don’t believe in a one-size-fits-all approach. As an integrative therapist, I draw on different ways of working, including looking at your past (psychodynamic) and focusing on your present (person-centred) to find what actually resonates with you.

​Sometimes, this means looking at how your earlier experiences have shaped the way you see yourself and your relationships today. We don’t just look at the symptoms; we look at the roots.

​I believe the most important part of therapy is the relationship we build together. Change doesn’t just come from 'talking about' problems; it comes from feeling truly heard and accepted by another person. My aim is to offer a calm, grounded space where you can be exactly as you are, moving at a pace that feels right for you.

I’m Jude Lee, an integrative counsellor and a registered member of the BACP, based in Golders Green. ​

Life can feel overwhelming, and it’s often hard to hear anything over the noise of expectation and a harsh inner critic. In our sessions, that volume turns down. Together, we’ll look beneath the surface to understand the 'why' behind your struggle. It’s a space where you don’t have to have all the answers or even like where you are right now. We simply start with a willingness to find some breathing space and a more solid foundation to stand on.

​I work face to face in Golders Green and offer a free 20-minute phone consultation, where you can ask questions and get a sense of how I work

During our first session together I will complete an assessment with you and together we can establish what your goals are for therapy and how I can best support you. 

I usually suggest that we start with 6 sessions together, for you to get a proper sense of me and how I work and then you can decide if I feel like the right person for you.